<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href="https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href="https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition.</p> <p dir="ltr">We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps!</p> <p><a href="https://rpby.versagripps.com/products/rp-by-versa-gripps">https://rpby.versagripps.com/products/rp-by-versa-gripps</a></p> <p> </p> <p>0:15 Mike has doubts</p> <p>4:27 Olympia recap</p> <p>12:59 Mike’s surprising muscle retention</p> <p>27:03 Its hard to lose muscle</p> <p>37:19 Nick loves dirt pudding</p> <p>38:51 How to easily maintain muscle</p> <p>51:26 Nutrition and lifestyle components</p> <p>1:08:30 How to come back to training after a break</p>