<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href="https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href="https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition.</p> <p dir="ltr">We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!</p> <p dir="ltr"><a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/<wbr></wbr>pages/drmike</a></p> <p dir="ltr"> </p> <p>0:50 Nick visits Italy</p> <p>1:56 Hurricane woes</p> <p>8:08 Media exaggeration</p> <p>12:33 Nick LOSES weight on vacation</p> <p>20:39 Increasing steps on vacation</p> <p>28:19 European protein pudding</p> <p>32:36 Nick tours Venice</p> <p>37:16 Nick gets a black eye from Lori and lies about it</p> <p>45:04 America does have bigger portions</p> <p>50:54 Going bimonthly</p>