<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href="https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href="https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition.</p> <p dir="ltr">We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!</p> <p dir="ltr"><a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/<wbr></wbr>pages/drmike</a></p> <p dir="ltr"> </p> <p>0:50 Mike always getting recognized</p> <p>9:25 How to psych up for the gym</p> <p>10:45 Mike’s best psych up</p> <p>16:50 Nick’s psych up jam</p> <p>20:10 Timing the psych up</p> <p>24:42 Staying calm when you must</p> <p>28:30 How much did a T-Rex eat</p> <p>31:16 Psych up for strength vs hypertrophy</p> <p>40:21 What to do for high reps</p> <p>45:45 Negative motivation</p> <p>48:33 Mike’s BJJ psych up</p> <p>50:44 Flipping the switch</p> <p>53:01 Predator mentality</p> <p>1:03:23 Sportsmanship off the field</p> <p>1:09:29 Mike’s fav type of sports movie</p>