<p> </p> <p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href="https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/hypertrophy-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Dhypertrophy_app&source=gmail&ust=1724439206225000&usg=AOvVaw34lbEPfxpnuKuezls2tQxt">RP Hypertrophy App</a> for your training, and maximize your gym efforts with the <a href="https://rpstrength.com/pages/diet-coach-app?utm_source=podcast&utm_medium=description&utm_campaign=diet_app" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://rpstrength.com/pages/diet-coach-app?utm_source%3Dpodcast%26utm_medium%3Ddescription%26utm_campaign%3Ddiet_app&source=gmail&ust=1724439206225000&usg=AOvVaw2bRpAmRagkD7QiVjNsBtc8">RP Diet Coach App</a> to nail your nutrition.</p> <p dir="ltr">We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!</p> <p dir="ltr"><a href="https://www.versagripps.com/pages/drmike" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.versagripps.com/pages/drmike&source=gmail&ust=1726334373283000&usg=AOvVaw1ntyC6DMOWGwbaObqUcHYY"> https://www.versagripps.com/<wbr></wbr>pages/drmike</a></p> <p> </p> <p>0:31 Podcasts killing old media</p> <p>10:38 Strength and conditioning for sport explained</p> <p>20:33 Mike’s biggest nutrition mistake</p> <p>36:10 Coaching dreamer bulks</p> <p>39:19 Optimal body fat to bulk</p> <p>49:32 Case to dreamer bulk</p> <p>58:00 Not chasing scale weight</p> <p>1:04:55 Nick’s biggest diet mistake</p>