<p dir="ltr">Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause…<br> <br> In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration.</p> <p dir="ltr">From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help.</p> <p dir="ltr">Dr. Carrie Jones, a globally recognized expert in women’s health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix</p> <p dir="ltr"><br> We Also Discuss:</p> <p dir="ltr">(00:00) - Intro to Rooted in Wellness<br> (06:59) - Understanding Perimenopause Symptoms<br> (14:59) - Navigating Hormonal Shifts in Midlife<br> (28:35) - Essential Health Practices for Perimenopause<br> (40:42) - Key Biomarkers to Track in Menopause<br> (51:29) - Supporting Hormones Through Gut Health</p> <p><strong> </strong></p> <p dir="ltr">Thank you to our sponsor:<br> <br></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><strong>Sahajan</strong>: <strong>Use code MONA15 for 15% off your first order at Sahajan.com</strong></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">IM8: Use the code MONASHARMA10 for 10% OFF on IM8. </p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Learn more about Mona Sharma:<br> <br></p> <p dir="ltr">Website: <a href="https://www.monasharma.com/">www.monasharma.com</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/monasharma/">@monasharma</a></p> <p dir="ltr">SHOP NOW: <a href="http://cymbiotika.com/Monasharma">Cymbiotika.com/Monasharma</a></p> <p><strong><br> Learn more about Dr. Carrie Jones:<br> <br> Website: <a href="http://www.drcarriejones.com/">www.drcarriejones.com<br></a>Instagram: <a href="https://www.instagram.com/dr.carriejones/">dr.carriejones<br></a></strong></p>