<p>Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, <em>Self Help</em>, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. Plus, she takes me through a live exercise (yes, I cry) that helped me uncover something I <em>never</em> realized about myself. We also chat about releasing control, rewriting limiting beliefs, and why doing inner work is not just a personal luxury but a responsibility. If you've ever struggled with perfectionism, people-pleasing, or feeling like your worth is tied to achievement - this one's for you!</p><p><br></p><p>Check out Gabby’s new book, <em>Self Help,</em> and her website, <a href="http://gabbybernstein.com/" rel="noopener noreferrer" target="_blank">gabbybernstein.com</a>, to learn more about all things Gabby!</p><p><br></p><p><em>Sponsors: </em></p><p><br></p><p>BetterHelp: Visit <a href="http://betterhelp.com/realpod" rel="noopener noreferrer" target="_blank">betterhelp.com/realpod</a> today to get 10% off your first month. </p><p><br></p><p>Quince: Go to <a href="http://quince.com/realpod" rel="noopener noreferrer" target="_blank">quince.com/realpod</a> for free shipping on your order and 365-day returns. </p><p><br></p><p>Just Thrive: Visit <a href="https://justthrivehealth.com/products/probiotic?gad_source=1&gc_id=18023363164&gclid=CjwKCAiAh6y9BhBREiwApBLHCyyeghRxOZskBuIJox4UYGErGfgnkN4Sbuv5MTvolHy2IaCD1SJqTRoCw24QAvD_BwE&h_ad_id=616180782128&nb_adtype=&nb_ap=&nb_fii=&nb_kwd=just%20thrive%20health&nb_li_ms=&nb_lp_ms=&nb_mi=&nb_mt=e&nb_pc=&nb_pi=&nb_placement=&nb_ppi=&nb_ti=kwd-847538358854&nbt=nb%3Aadwords%3Ag%3A18023363164%3A145729041531%3A616180782128&variant=40805432262721" rel="noopener noreferrer" target="_blank">justthrivehealth.com</a> and use code REALPOD for 20% off your first 90 day bottle. That’s like getting a month for free! </p><p><br></p><p>LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at <a href="http://www.drinklmnt.com/realpod" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/realpod</a>.</p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><br></p><p> Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>. </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>