<p dir="ltr">Show notes:</p> <p dir="ltr">(0:00) Intro</p> <p dir="ltr">(1:17) Sally's return and her health journey</p> <p dir="ltr">(3:10) Discovering oxalates</p> <p dir="ltr">(6:11) What are oxalates, and the worst high-oxalate food to avoid</p> <p dir="ltr">(10:23) Symptoms of oxalate toxicity that most people miss</p> <p dir="ltr">(14:39) Safe daily oxalate intake</p> <p dir="ltr">(18:54) Why most doctors miss this</p> <p dir="ltr">(21:06) Other plant toxins: lectins, phytates, and more</p> <p dir="ltr">(24:28) How processed and plant-based foods damage gut health</p> <p dir="ltr">(27:01) Talor's raw vegan diet gone wrong</p> <p dir="ltr">(30:35) Brown rice vs. white rice</p> <p dir="ltr">(34:52) Sally's top recommended foods and swaps</p> <p dir="ltr">(38:08) Fruits and legumes: What's safe, what's not</p> <p dir="ltr">(41:29) Managing oxalate overload and how to track it</p> <p dir="ltr">(46:04) Where to follow Sally for more guidance</p> <p dir="ltr">(47:51) Outro</p> <p><strong><br> <br></strong></p> <p dir="ltr">Who is Sally K. Norton?</p> <p><strong> </strong></p> <p dir="ltr">Sally K. Norton, MPH, is a health educator, speaker, and author of the bestselling book Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better. With a degree in Nutrition from Cornell University and a Master's in Public Health from the University of North Carolina, Sally brings a unique blend of academic expertise and personal experience to the conversation around diet and wellness.</p> <p><strong> </strong></p> <p dir="ltr">After decades of suffering from fatigue, pain, and chronic health issues—despite following a so-called "perfect" healthy diet—Sally discovered that oxalates, naturally occurring compounds in many plant-based foods, were silently damaging her body. Now, she's on a mission to raise awareness about this overlooked topic and help others reclaim their energy, reduce inflammation, and feel better by making smarter food choices.</p> <p><strong> </strong></p> <p dir="ltr">Connect with Sally:</p> <p dir="ltr">Website: <a href="https://sallyknorton.com/">https://sallyknorton.com/</a></p> <p dir="ltr">IG: <a href="https://www.instagram.com/sknorton/">https://www.instagram.com/sknorton/</a></p> <p dir="ltr">YT: <a href="https://www.youtube.com/@sknorton">https://www.youtube.com/@sknorton</a></p> <p><strong> </strong></p> <p dir="ltr">Grab a copy: <a href="https://tinyurl.com/3tstmu66">https://tinyurl.com/3tstmu66</a></p> <p><strong><br> <br> <br></strong></p> <p><strong>Links and Resources:</strong></p> <p><a href="https://buypeakperformance.com/">Peak Performance Life</a></p> <p>Peak Performance <a href="https://www.facebook.com/livepeakperformance/">on Facebook</a></p> <p>Peak Performance <a href="https://www.instagram.com/livepeakperformance">on Instagram</a></p> <p> </p>