<p dir="ltr">Show notes:</p> <p dir="ltr">(0:00) Intro</p> <p dir="ltr">(0:53) Morning routine & coffee protein shake</p> <p dir="ltr">(6:14) Supplements on an empty stomach</p> <p dir="ltr">(8:19) Target protein intake and feeding windows</p> <p dir="ltr">(12:26) More key supplements and why</p> <p dir="ltr">(19:56) Lunch, smoothies, and dinner meals</p> <p dir="ltr">(25:48) Creatine & amino acids during workouts</p> <p dir="ltr">(27:41) Nighttime supplements</p> <p dir="ltr">(29:33) Testosterone support stack</p> <p dir="ltr">(36:04) Healthy snacks and airport strategies</p> <p dir="ltr">(39:54) Electrolytes, sodium, and guilt-free desserts</p> <p dir="ltr">(42:19) Outro</p> <p><strong><br> <br></strong></p> <p dir="ltr">Links and Resources:</p> <p dir="ltr"><a href="https://buypeakperformance.com/">Peak Performance Life</a> - https://buypeakperformance.com/</p> <p dir="ltr">Peak Performance on <a href="https://www.facebook.com/livepeakperformance/">Facebook</a> - https://www.facebook.com/livepeakperformance/</p> <p dir="ltr">Peak Performance on <a href="https://www.instagram.com/livepeakperformance">Instagram</a> - <a href="https://www.instagram.com/livepeakperformance">https://www.instagram.com/livepeakperformance</a></p>