<p dir="ltr">Show notes:</p> <p dir="ltr">(0:00) Intro</p> <p dir="ltr">(0:48) Jeff’s story and 9/11 healing</p> <p dir="ltr">(4:03) Good stress vs bad stress</p> <p dir="ltr">(7:53) The psychological side of stress and emotional regulation</p> <p dir="ltr">(13:39) Ancient wellness practices and building calm through meditation</p> <p dir="ltr">(18:00) Tools for managing stress</p> <p dir="ltr">(35:51) Movement and exercise through evolution</p> <p dir="ltr">(41:20) Where to learn more about Jeff and his book</p> <p dir="ltr">(46:05) Outro</p> <p><strong><br> <br></strong></p> <p dir="ltr">Who is Jeff Krasno?</p> <p><strong> </strong></p> <p dir="ltr">Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.</p> <p><strong> </strong></p> <p dir="ltr">Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50.</p> <p><strong> </strong></p> <p dir="ltr">Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. </p> <p><strong> </strong></p> <p dir="ltr">Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California.</p> <p><strong><br> <br></strong></p> <p dir="ltr">Connect with Jeff:</p> <p dir="ltr">Website: <a href="https://www.onecommune.com/">https://www.onecommune.com/</a></p> <p><strong> </strong></p> <p dir="ltr">Grab a copy: <a href="https://www.onecommune.com/goodstressbook">https://www.onecommune.com/goodstressbook</a></p> <p><strong><br> <br></strong></p> <p><strong>Links and Resources:</strong></p> <p><a href="https://buypeakperformance.com/">Peak Performance Life</a></p> <p>Peak Performance <a href="https://www.facebook.com/livepeakperformance/">on Facebook</a></p> <p>Peak Performance <a href="https://www.instagram.com/livepeakperformance">on Instagram</a></p> <p> </p>