<p>You follow the routine. You track the habits. You optimize everything… and yet you still don’t feel well.</p><p>In this kickoff episode of the “Reclaiming Wellness” series, John R. Miles names the elephant in the room: the wellness gap. Why are so many people doing the right things—yet still feeling anxious, exhausted, or misaligned?</p><p>John shares the deeper truth behind this quiet crisis and outlines a bold new framework for healing from the inside out: Fuel, Feel, Fulfill, and Flow. This is not a checklist. It’s not another lifestyle plan. It’s a layered approach to biological, emotional, purposeful, and spiritual alignment.</p><p><strong>Visit the Link for the Full Show Notes.</strong></p><p>Drawing on personal stories, expert interviews, and real-world insight, John challenges the performance mindset that dominates wellness today—and invites listeners into a more integrated way of living.</p><p><strong>Go Deeper: The Ignited Life Substack</strong></p><p>If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.</p><p>Get the full companion workbook at <a href="https://www.theignitedlife.net/" rel="noopener noreferrer" target="_blank">TheIgnitedLife.net</a></p><p>Full episode on YouTube: <a href="https://www.youtube.com/@JohnRMiles" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JohnRMiles</a></p><p>Listen on Apple Podcasts, <a href="https://spotify.com/" rel="noopener noreferrer" target="_blank">Spotify</a>, or wherever you get your podcasts</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>