<p>What if the key to unlocking your next big career move isn’t just mentorship—but sponsorship?</p><p>In this episode of <i>Passion Struck</i>, host John R. Miles sits down with Dr. <strong>Rosalind Chow</strong>, a leading organizational behavior expert at Carnegie Mellon and author of <a href="https://amzn.to/4jkUJzt" target="_blank"><i>The Doors You Can Open</i></a>. Together, they unpack the transformative power of <strong>sponsorship</strong>—where people in positions of power actively advocate, endorse, and open doors for others in ways that mentorship alone cannot.</p><p>Click here for the full show notes: <a href="https://passionstruck.com/rosalind-chow-sponsors-fuel-your-career-growth/" target="_blank">https://passionstruck.com/rosalind-chow-sponsors-fuel-your-career-growth/</a></p><p><strong>Join the Ignition Room!</strong><br>Join the new Passion Struck Community! - The Ignition Room: <a href="https://station.page/passionstruck" target="_blank">https://station.page/passionstruck</a></p><h3><strong>Key Takeaways:</strong></h3><ul><li>The difference between mentorship and sponsorship—and why the latter creates greater opportunity</li><li>How sponsorship helped Kim Ng become the first female GM in Major League Baseball</li><li>The hidden ways bias shows up in networking and decision-making</li><li>What it means to "leverage your power" to lift others without risking your own standing</li><li>Why trust, social capital, and influence matter more than advice</li><li>How organizations can embed sponsorship into their culture for lasting change</li></ul><p>For more information on Dr. Rosalind Chow: <a href="https://www.rosalindchow.com/" target="_blank">https://www.rosalindchow.com/</a></p><p>Sponsors:</p><ul><li>Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”</li><li>Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”</li><li>Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”</li><li>Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”</li><li>Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.</li><li>Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION</li></ul><p>For more information on advertisers and promo codes, visit Passion Struck Deals.</p><p>Speaking Engagements & Workshops<br>Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://johnrmiles.com/speaking/" target="_blank">johnrmiles.com/speaking</a>.</p><p>Episode Starter Packs<br>With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://passionstruck.com/starterpacks/" target="_blank">passionstruck.com/starterpacks</a>.</p><p>Catch More of Passion Struck:</p><ul><li><a href="https://passionstruck.com/the-mattering-mindset-in-love/" target="_blank">My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve</a></li><li><a href="https://passionstruck.com/jennifer-b-wallace-achievements-mattering/" target="_blank">Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering</a></li><li><a href="https://passionstruck.com/the-art-of-listening/" target="_blank">My episode with The Art of Listening: How to Make People Feel Like They Matter</a></li><li><a href="https://passionstruck.com/laurie-santos-on-how-to-matter-in-a-busy-world/" target="_blank">Catch my interview with Laurie Santos on How to Matter in a Busy World</a></li><li><a href="https://passionstruck.com/the-impact-of-un-mattering-in-our-era/" target="_blank">Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era</a></li></ul><p>If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.</p><p>How to Connect with John:</p><ul><li>Connect with John on Twitter at <a href="https://twitter.com/John_RMiles" target="_blank">@John_RMiles</a></li><li>Follow him on Instagram at <a href="https://www.instagram.com/john_r_miles/" target="_blank">@John_R_Miles</a></li><li>Subscribe to our <a href="https://dashboard.simplecast.com/accounts/85feb7a6-7f1a-4066-9a1d-a29e70386613/shows/5ceb52e3-6ac2-4698-82cb-ce8214a5be04/episodes/3d18f7e7-d47a-4a3e-99f4-a2a73f71a28d/#" target=

<p>In Episode 601 of the Passion Struck podcast, host John R. Miles sits down with renowned Tibetan Buddhist meditation master, Yongey Mingyur Rinpoche, for a conversation that will stay with you long after it ends. Known for his radiant smile, open heart, and profound clarity, Rinpoche shares a perspective on emotional healing and inner peace that turns conventional thinking upside down.</p><p>Rather than offering a roadmap to “fix yourself,” Rinpoche invites us to explore the idea that we already possess what we need. Drawing from his early life struggles with severe panic attacks, he shares how fear became his greatest teacher—an unlikely but powerful path to awakening.</p><p>Click here for the full show notes: </p><p>The conversation explores core themes like:</p><ul><li>Why pain isn’t the enemy, but a guide</li><li>The illusion of needing to "earn" mattering or self-worth</li><li>How awareness and compassion are not destinations—but your natural state</li><li>The power of micro-moments to create deep transformation</li><li>How to move from “I matter” to “we matter” in a fractured world</li></ul><p>As Rinpoche explains, “Awareness doesn’t mean we get rid of thoughts or pain. It means we learn to hold them with kindness.” It’s a radical reframe—one that reminds us healing is not about becoming someone else, but about coming home to who we’ve always been.</p><p>For more information on Yongey Mingyur Rinpoche - <a href="https://tergar.org/yongey-mingyur-rinpoche" target="_blank">https://tergar.org/yongey-mingyur-rinpoche</a><br> </p><p> </p>

<p>We tend to think of serendipity as something that just <i>happens</i>—a lucky break, a happy coincidence, a moment of chance. But what if it’s something deeper?</p><p>In episode 600 of Passion Struck, host John R. Miles explores a powerful idea: <strong>serendipity becomes mattering the moment someone feels seen without expectation.</strong> It’s not just about luck. It’s about recognition—and how those unexpected, seemingly small moments can change the air we’re breathing.</p><p>Join the new Passion Struck Community! - The Ignition Room: <a href="https://station.page/passionstruck" target="_blank">https://station.page/passionstruck</a></p><p>This episode asks the question: why do we remember certain moments that, on the surface, didn’t seem important? A text. A comment. A passing compliment. These interactions often stick with us not because of their content—but because of what they reflect back: <i>you’re still visible. You still register in someone’s world.</i></p><p>Key Takeaways:</p><ul><li>Serendipity is not luck—it’s a mirror of what we notice and act on.</li><li>Moments of unexpected recognition can have biological and emotional impact.</li><li>You don’t chase serendipity—you live in a way that invites it.</li><li>Preparedness and presence are the mindset tools that turn randomness into resonance.</li><li>The smallest messages, when well-timed, can become turning points.</li><li>Feeling seen without expectation is one of the deepest human needs.</li><li>Serendipity becomes mattering when it reflects back our worth.</li></ul><p>Sponsors:</p><ul><li>Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”</li><li>Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”</li><li>Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”</li><li>Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”</li><li>Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.</li><li>Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION</li></ul><p>Next on Passion Struck:<br>In the next episode of Passion Struck, John sits down with Yongey Mingyur Rinpoche, a world-renowned meditation teacher and Buddhist monk. We'll explore how joy, awareness, mattering, and emotional turbulence can coexist, and how you can use the mind itself as a tool for healing, clarity, and purpose. It's a profound conversation on presence, transformation, and what it really means to be alive in this moment. You don't want to miss it.</p><p>For more information on advertisers and promo codes, visit Passion Struck Deals.</p><p>Speaking Engagements & Workshops<br>Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://johnrmiles.com/speaking/" target="_blank">johnrmiles.com/speaking</a>.</p><p>Episode Starter Packs<br>With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://passionstruck.com/starterpacks/" target="_blank">passionstruck.com/starterpacks</a>.</p><p>Catch More of Passion Struck:</p><ul><li><a href="https://passionstruck.com/the-mattering-mindset-in-love/" target="_blank">My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve</a></li><li><a href="https://passionstruck.com/jennifer-b-wallace-achievements-mattering/" target="_blank">Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering</a></li><li><a href="https://passionstruck.com/the-art-of-listening/" target="_blank">My episode with The Art of Listening: How to Make People Feel Like They Matter</a></li><li><a href="https://passionstruck.com/laurie-santos-on-how-to-matter-in-a-busy-world/" target="_blank">Catch my interview with Laurie Santos on How to Matter in a Busy World</a></li><li><a href="https://passionstruck.com/the-impact-of-un-mattering-in-our-era/" target="_blank">Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era</a></li></ul><p>If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.</p><p>How to Connect with John:</p><ul><li>Connect with John on Twitter at <a href="https://twitter.com/John_RMiles" target="_blank">@John_RMiles</a></li><li>Follow him

<p>Imagine that your thoughts, cravings—even your emotions—aren’t entirely your own. That they’re being driven by trillions of microscopic organisms living inside you. It sounds like science fiction, but in Episode 599 of Passion Struck, Dr. Steven Gundry explains why this is scientific fact.</p><p>Dr. Gundry, a former cardiothoracic surgeon turned gut health expert, joined me to discuss his new book <a href="https://amzn.to/4ju6jYK" target="_blank"><i>The Gut-Brain Paradox</i></a> and the profound connection between your digestive system and your mental state. As he puts it, "We are passengers on a bus driven by our microbiome—and they’ve been at the wheel a lot longer than we have."</p><p>For full show notes: </p><h3>Key Takeaways:</h3><ul><li><strong>Your Gut Runs the Show</strong>: Dr. Gundry explains how trillions of bacteria in your gut send messages that shape your thoughts, cravings, and emotional states.</li><li><strong>Leaky Gut Is Everywhere</strong>: If you’re battling fatigue, autoimmune disease, or mental fog, there’s a high chance you have a leaky gut—and it's reversible.</li><li><strong>Food as Medicine</strong>: Changing what you eat, including eliminating certain lectins and processed foods, can reverse chronic conditions like Parkinson’s, anxiety, and more.</li><li><strong>Microbes vs. Free Will</strong>: The bacteria in your gut may be influencing your decisions more than your conscious mind.</li><li><strong>Beyond SSRIs</strong>: Many antidepressants work by altering the microbiome, not just serotonin levels—a strong argument for gut-first mental health care.</li></ul><p>Connect with Dr. Steven Gundry: <a href="https://drgundry.com/" target="_blank">https://drgundry.com/</a></p><p><strong>Sponsors:</strong></p><ul><li><strong>Factor Meals:</strong> <a href="http://factormeals.com/factormeals50off">http://factormeals.com/factormeals50off</a> and use code “FACTOR MEALS 50 OFF”</li><li><strong>Rosetta Stone:</strong> Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”</li><li><strong>Prolon:</strong> Reset your health with 15% off at “ProlonLife.com/passionstruck.”</li><li><strong>Mint Mobile:</strong> Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”</li><li><strong>Hims:</strong> Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.</li><li><strong>Quince:</strong> Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION</li></ul><p><strong>Next on </strong><i><strong>Passion Struck</strong></i><strong>:</strong><br>In the next episode of <i>Passion Struck</i>, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.</p><p>For more information on advertisers and promo codes, visit <strong>Passion Struck Deals</strong>.</p><p><strong>Join the Passion Struck Community!</strong><br>Sign up for the <i>Live Intentionally</i> newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up <strong>here</strong>.</p><p><strong>Speaking Engagements & Workshops</strong><br>Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://johnrmiles.com/speaking/"><strong>johnrmiles.com/speaking</strong></a>.</p><p><strong>Episode Starter Packs</strong><br>With over 500 episodes, it can be overwhelming to know where to start. We’ve curated <strong>Episode Starter Packs</strong> based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://passionstruck.com/starterpacks/"><strong>passionstruck.com/starterpacks</strong></a>.</p><p><strong>Catch More of </strong><i><strong>Passion Struck</strong></i><strong>:</strong></p><ul><li><a href="https://passionstruck.com/the-mattering-mindset-in-love/" target="_blank">My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve</a></li><li><a href="https://passionstruck.com/jennifer-b-wallace-achievements-mattering/" target="_blank">Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing

<p>In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof—daughters of the legendary Wim Hof and trailblazers in their own right. They’ve taken the powerful techniques behind the Wim Hof Method and tailored them specifically for women through their new book <i>Secrets of the Icewomen</i>.</p><p>This conversation explores the intersection of science, personal healing, and feminine strength. Laura and Isabelle open up about using breathwork and cold exposure to manage stress, support hormonal balance, and rediscover inner peace. The Hof sisters share candid stories of overcoming personal adversity, the impact of their father’s teachings, and why embracing discomfort can become a gateway to true freedom.</p><p>Whether you’re navigating stress, burnout, or just looking to reconnect with your body, this episode offers practical wisdom—and a loving invitation to breathe, feel, and heal.</p><p>For full show notes: </p><h3>Key Takeaways:</h3><ul><li>Cold therapy and breathwork are powerful tools for regulating stress, inflammation, and hormones.</li><li>Emotional healing starts by reconnecting to your breath and body.</li><li>The Wim Hof Method can be uniquely adapted to support the feminine body and cycle.</li><li>Parenting, trauma, and grief can be transformed through resilience practices.</li><li>Healing isn’t about perfection—it’s about presence and compassion.</li></ul><p>Connect with Isabelle Hof and Laura Hof: <a href="https://www.laurahofalchemy.com/about" target="_blank">https://www.laurahofalchemy.com/about</a></p><p><strong>Sponsors:</strong></p><ul><li><strong>Factor Meals:</strong> <a href="http://factormeals.com/factormeals50off">http://factormeals.com/factormeals50off</a> and use code “FACTOR MEALS 50 OFF”</li><li><strong>Rosetta Stone:</strong> Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”</li><li><strong>Prolon:</strong> Reset your health with 15% off at “ProlonLife.com/passionstruck.”</li><li><strong>Mint Mobile:</strong> Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”</li><li><strong>Hims:</strong> Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.</li><li><strong>Quince:</strong> Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION</li></ul><p><strong>Next on </strong><i><strong>Passion Struck</strong></i><strong>:</strong><br>In the next episode of <i>Passion Struck</i>, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.</p><p>For more information on advertisers and promo codes, visit <strong>Passion Struck Deals</strong>.</p><p><strong>Join the Passion Struck Community!</strong><br>Sign up for the <i>Live Intentionally</i> newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up <strong>here</strong>.</p><p><strong>Speaking Engagements & Workshops</strong><br>Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://johnrmiles.com/speaking/"><strong>johnrmiles.com/speaking</strong></a>.</p><p><strong>Episode Starter Packs</strong><br>With over 500 episodes, it can be overwhelming to know where to start. We’ve curated <strong>Episode Starter Packs</strong> based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://passionstruck.com/starterpacks/"><strong>passionstruck.com/starterpacks</strong></a>.</p><p><strong>Catch More of </strong><i><strong>Passion Struck</strong></i><strong>:</strong></p><ul><li><a href="https://passionstruck.com/the-mattering-mindset-in-love/" target="_blank">My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve</a></li><li><a href="https://passionstruck.com/jennifer-b-wallace-achievements-mattering/" target="_blank">Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering</a></li><li><a href="https://passionstruck.com/the-art-of-listening/" target="_blank">My episode with The Art of L

<p>In Episode 597 of Passion Struck, host John R. Miles sits down with Dr. Gordon Flett, a pioneering psychologist whose decades of research have shaped our understanding of <strong>mattering</strong>—the feeling of being seen, valued, and significant.</p><p>Dr. Flett, author of <i>The Psychology of Mattering</i> and <a href="https://amzn.to/4cpywxv" target="_blank"><i>Mattering as a Core Need in Children and Adolescents</i></a>, explains how mattering is distinct from belonging and self-esteem and why its absence—what he calls “anti-mattering”—can lead to burnout, depression, loneliness, and even hopelessness.</p><p>For full show notes: <a href="https://passionstruck.com/gordon-flett-the-urgent-need-to-know-you-matter/" target="_blank">https://passionstruck.com/gordon-flett-the-urgent-need-to-know-you-matter/</a></p><p>In this profound and deeply personal episode, John and Dr. Flett discuss:</p><ul><li>The difference between mattering, belonging, and self-esteem</li><li>Why feeling unseen or insignificant is a public health issue</li><li>How fear of not mattering drives perfectionism and overachievement</li><li>Why giving mattering to others is just as important as receiving it</li><li>Strategies to rebuild mattering after loss, failure, or transition</li></ul><p>This conversation will change how you see yourself—and how you show up for the people around you.</p><p>Dr. Gordon Flett is one of the world’s leading researchers on the psychology of mattering. A recently retired Distinguished Professor of Psychology at York University, he is the former Honorary President of the Canadian Psychological Association</p><p>Connect with Dr. Gordon Flett: <a href="https://health.yorku.ca/health-profiles/?mid=3719" target="_blank">https://health.yorku.ca/health-profiles/?mid=3719</a></p><p><strong>Sponsors:</strong></p><ul><li><strong>Factor Meals:</strong> <a href="http://factormeals.com/factormeals50off">http://factormeals.com/factormeals50off</a> and use code “FACTOR MEALS 50 OFF”</li><li><strong>Rosetta Stone:</strong> Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”</li><li><strong>Prolon:</strong> Reset your health with 15% off at “ProlonLife.com/passionstruck.”</li><li><strong>Mint Mobile:</strong> Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”</li><li><strong>Hims:</strong> Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.</li><li><strong>Quince:</strong> Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION</li></ul><p><strong>Next on </strong><i><strong>Passion Struck</strong></i><strong>:</strong><br>In the next episode of <i>Passion Struck</i>, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.</p><p>For more information on advertisers and promo codes, visit <strong>Passion Struck Deals</strong>.</p><p><strong>Join the Passion Struck Community!</strong><br>Sign up for the <i>Live Intentionally</i> newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up <strong>here</strong>.</p><p><strong>Speaking Engagements & Workshops</strong><br>Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://johnrmiles.com/speaking/"><strong>johnrmiles.com/speaking</strong></a>.</p><p><strong>Episode Starter Packs</strong><br>With over 500 episodes, it can be overwhelming to know where to start. We’ve curated <strong>Episode Starter Packs</strong> based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://passionstruck.com/starterpacks/"><strong>passionstruck.com/starterpacks</strong></a>.</p><p><strong>Catch More of </strong><i><strong>Passion Struck</strong></i><strong>:</strong></p><ul><li><a href="https://passionstruck.com/the-mattering-mindset-in-love/" target="_blank">My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve</a></li><li><a href="https://passionstruck.com/jennifer-b-wallace-achievements-mattering/" target="_blank">Can't

<p>In Episode 596 of Passion Struck, host John R. Miles sits down with <strong>Dr. Emily Falk</strong>, a leading neuroscientist and expert in the science of behavior change. Falk is the Vice Dean of the Annenberg School for Communication at the University of Pennsylvania, and the author of the Next Big Idea Club Must-Read book <a href="https://amzn.to/4lorq0h" target="_blank"><i>What We Value: The Neuroscience of Choice and Change</i></a>.</p><p>This powerful conversation explores how our brains weigh choices, how our values shape behavior—often unconsciously—and what it takes to truly live in alignment with who we want to become. From decoding the “value calculator” in our brain to understanding how identity, connection, and purpose influence decision-making, Falk offers deeply practical insights on how to shift your behavior and build a better life.</p><p>Full Shownotes here:  <a href="https://passionstruck.com/emily-falk-rewire-your-brain-for-better-choices/" target="_blank">https://passionstruck.com/emily-falk-rewire-your-brain-for-better-choices/</a></p><p>What You’ll Learn in This Episode:</p><ul><li>How your brain calculates value—and why that system often favors short-term rewards</li><li>Why your <strong>future self</strong> can feel like a stranger, and how to build empathy toward them</li><li>How self-transcendent values like compassion and purpose reshape behavior</li><li>What brain synchrony is and how we build it in conversation, relationships, and society</li><li>The psychological toll of “not mattering”—and how to fix it</li><li>Tools to overcome defensiveness and embrace growth, including <strong>values affirmation</strong></li><li>How seemingly small changes—like biking to visit a loved one—can reshape identity</li><li>Why connection, not control, is the key to lasting behavior change</li></ul><p>Connect with Dr. Emily Falk: <a href="https://www.asc.upenn.edu/research/centers/communication-neuroscience-lab" target="_blank">https://www.asc.upenn.edu/research/centers/communication-neuroscience-lab</a></p><p><strong>Sponsors:</strong></p><ul><li><strong>Factor Meals:</strong> <a href="http://factormeals.com/factormeals50off">http://factormeals.com/factormeals50off</a> and use code “FACTOR MEALS 50 OFF”</li><li><strong>Rosetta Stone:</strong> Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”</li><li><strong>Prolon:</strong> Reset your health with 15% off at “ProlonLife.com/passionstruck.”</li><li><strong>Mint Mobile:</strong> Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”</li><li><strong>Hims:</strong> Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.</li><li><strong>Quince:</strong> Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION</li></ul><p><strong>Next on </strong><i><strong>Passion Struck</strong></i><strong>:</strong><br>In the next episode of <i>Passion Struck</i>, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.</p><p>For more information on advertisers and promo codes, visit <strong>Passion Struck Deals</strong>.</p><p><strong>Join the Passion Struck Community!</strong><br>Sign up for the <i>Live Intentionally</i> newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up <strong>here</strong>.</p><p><strong>Speaking Engagements & Workshops</strong><br>Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://johnrmiles.com/speaking/"><strong>johnrmiles.com/speaking</strong></a>.</p><p><strong>Episode Starter Packs</strong><br>With over 500 episodes, it can be overwhelming to know where to start. We’ve curated <strong>Episode Starter Packs</strong> based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://passionstruck.com/starterpacks/"><strong>passionstruck.com/starterpacks</strong></a>.</p><p><strong>Catch More of </strong><i><strong>Passion Struck</strong></i><strong>:</strong></p><ul><li><a href="https://passi

<p>In Episode 595 of the Passion Struck podcast, host John R. Miles sits down with bestselling author and spoken-word artist <strong>Humble the Poet</strong> to explore the emotional terrain of anxiety, self-worth, and resilience in a world that never slows down. </p><p>They discuss themes from Humble’s new book <i>Unanxious: </i><a href="https://amzn.to/4i6cAsq" target="_blank"><i>50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm</i></a>, including how modern society fuels anxiety, the trap of overachievement, and how to reclaim inner peace through vulnerability and self-compassion. This episode is a powerful reminder that anxiety isn’t something to fix—it’s something to feel, manage, and grow through.</p><p>Full Shownotes here:  <a href="https://passionstruck.com/humble-the-poet-on-stop-anxiety-find-inner-peace/" target="_blank">https://passionstruck.com/humble-the-poet-on-stop-anxiety-find-inner-peace/</a></p><p>In this conversation, we explore tools and micro-practices to regulate emotion and build resilience. We dig into:</p><ul><li>Why anxiety isn’t a flaw—it’s feedback</li><li>The connection between overachievement and chronic stress</li><li>How shame sabotages personal growth</li><li>Why we mistake success for self-worth</li><li>How to shift from self-criticism to self-compassion</li><li>The dangers of “fast food” emotional connections</li><li>How to build authentic community in a disconnected world</li></ul><p>Connect with Humble the Poet: <a href="https://www.humblethepoet.com/" target="_blank">https://www.humblethepoet.com/</a></p><ul><li><strong>Factor Meals:</strong> <a href="http://factormeals.com/factormeals50off">http://factormeals.com/factormeals50off</a> and use code “FACTOR MEALS 50 OFF”</li><li><strong>Rosetta Stone:</strong> Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”</li><li><strong>Prolon:</strong> Reset your health with 15% off at “ProlonLife.com/passionstruck.”</li><li><strong>Mint Mobile:</strong> Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”</li><li><strong>Hims:</strong> Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.</li><li><strong>Quince:</strong> Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION</li></ul><p><strong>Next on </strong><i><strong>Passion Struck</strong></i><strong>:</strong><br>In the next episode of <i>Passion Struck</i>, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.</p><p>For more information on advertisers and promo codes, visit <strong>Passion Struck Deals</strong>.</p><p><strong>Join the Passion Struck Community!</strong><br>Sign up for the <i>Live Intentionally</i> newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up <strong>here</strong>.</p><p><strong>Speaking Engagements & Workshops</strong><br>Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://johnrmiles.com/speaking/"><strong>johnrmiles.com/speaking</strong></a>.</p><p><strong>Episode Starter Packs</strong><br>With over 500 episodes, it can be overwhelming to know where to start. We’ve curated <strong>Episode Starter Packs</strong> based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://passionstruck.com/starterpacks/"><strong>passionstruck.com/starterpacks</strong></a>.</p><p><strong>Catch More of </strong><i><strong>Passion Struck</strong></i><strong>:</strong></p><ul><li><a href="https://passionstruck.com/success-how-to-be-an-effective-anxiety-optimizer/" target="_blank">My solo episode on The Success Edge: How to Be an Effective Anxiety Optimizer</a></li><li><a href="https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/" target="_blank">Can't miss my episode with Dr. Jud Brewer on Breaking Anxiety Shackles and Rewiring Habits</a></li><li><a href="https://passionstruck.com/dr-john-delony-6-choices-to-a-non-anxious-life/" target="_blank">My episode with Dr. John Delony on

<p>What if the greatest disruption in business isn’t AI—it's a crisis of human connection? What if the leadership skills we once dismissed as “soft” are now the most <i>essential</i> powers for thriving in a fractured, fast-changing world?</p><p>That’s exactly what today’s guest, <strong>Dr. Christie Smith</strong>, unpacks in her groundbreaking new book <a href="https://amzn.to/3FQS5ma" target="_blank"><i>Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership</i>.</a></p><p>Christie is a globally respected leadership advisor, former managing principal at Deloitte, and has worked with iconic companies like Apple, Accenture, and more. Her insights have been featured in <i>Harvard Business Review</i>, <i>The New York Times</i>, and <i>Forbes</i>—and today, she brings her powerful perspective to <i>Passion Struck</i>.</p><p>Full Shownotes here: </p><p>In this conversation, we explore how to lead with <i>intentionality, empathy,</i> and <i>authentic power</i>—even in a world that feels increasingly disconnected. We dig into:</p><ul><li>Why “soft skills” are actually <i>power skills</i>—and how to develop them</li><li>How distributed teams and AI are challenging everything we know about leadership</li><li>The new pillars of <i>human-centered organizations</i>: trust, well-being, and psychological safety</li><li>How to create environments where <i>people truly matter</i>—and thrive because of it</li></ul><p>Christie doesn't just talk about theory—she brings real-world strategies for building purpose-driven cultures that adapt, inspire, and endure.</p><p>Connect with Dr. Christie Smith: <a href="https://www.christiesmith.phd/" target="_blank">https://www.christiesmith.phd/</a></p><p><strong>Sponsors:</strong></p><ul><li><strong>Factor Meals:</strong> <a href="http://factormeals.com/factormeals50off">http://factormeals.com/factormeals50off</a> and use code “FACTOR MEALS 50 OFF”</li><li><strong>Rosetta Stone:</strong> Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”</li><li><strong>Prolon:</strong> Reset your health with 15% off at “ProlonLife.com/passionstruck.”</li><li><strong>Mint Mobile:</strong> Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”</li><li><strong>Hims:</strong> Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.</li><li><strong>Quince:</strong> Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION</li></ul><p><strong>Next on </strong><i><strong>Passion Struck</strong></i><strong>:</strong><br>In the next episode of <i>Passion Struck</i>, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.</p><p>For more information on advertisers and promo codes, visit <strong>Passion Struck Deals</strong>.</p><p><strong>Join the Passion Struck Community!</strong><br>Sign up for the <i>Live Intentionally</i> newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up <strong>here</strong>.</p><p><strong>Speaking Engagements & Workshops</strong><br>Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://johnrmiles.com/speaking/"><strong>johnrmiles.com/speaking</strong></a>.</p><p><strong>Episode Starter Packs</strong><br>With over 500 episodes, it can be overwhelming to know where to start. We’ve curated <strong>Episode Starter Packs</strong> based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://passionstruck.com/starterpacks/"><strong>passionstruck.com/starterpacks</strong></a>.</p><p><strong>Catch More of </strong><i><strong>Passion Struck</strong></i><strong>:</strong></p><ul><li><a href="https://passionstruck.com/mattering-at-work-new-metric/" target="_blank">My solo episode on Why Mattering at Work Is the New Metric Leaders Must Track</a></li><li><a href="https://passionstruck.com/coach-matt-doherty-rebound-from-lifes-challenges/" target="_blank">Catch My Episode with Coach Matt Doherty on How

<p>What if the secret to lasting transformation isn’t bold, sweeping moves—but quiet, intentional actions?</p><p>In this thought-provoking episode, John R. Miles interviews Stanford University psychologist Dr. Gregory Walton, whose groundbreaking research has reshaped how we understand belonging, mindset, and behavior change. Walton’s new book, <a href="https://amzn.to/3FT1oSH" target="_blank"><i>Ordinary Magic</i></a>, reveals how small, psychologically wise interventions can catalyze extraordinary change in schools, relationships, and society.</p><p>Greg shares the personal stories that inspired his research—from traveling through global poverty as a teen to being falsely arrested as an adult. These formative experiences drive his mission: to help people feel seen, valued, and capable of growth.</p><p><strong>Key Takeaways:</strong></p><ul><li>Small acts can spark exponential impact</li><li>Belonging isn’t a luxury—it’s foundational</li><li>Everyone needs one person who believes in them irrationally</li><li>Empathy and psychological safety create the conditions for growth</li><li>Belief, when grounded in unconditional regard, can rewrite someone’s story</li><li>Helping without humility can do more harm than good</li><li>Start with trust—and build from there</li></ul>