<p>In Episode 638 of Passion Struck, John R. Miles sits down with Michelle Chalfant—renowned therapist, author, and creator of <a href="https://amzn.to/4lmbhYN" rel="noopener noreferrer" target="_blank">The Adult Chair</a> model—to explore one of the most transformational frameworks for emotional and relational healing.</p><p>At the heart of Michelle’s approach is a deceptively simple but powerful idea: we all live from one of three “chairs”—the Child, the Adolescent, or the Adult. Most of us, without realizing it, are stuck reacting to life from our younger, wounded selves. The result? Triggers. Overreactions. People-pleasing. Shame. Emotional reactivity. Disconnection.</p><p><a href="https://passionstruck.com/michelle-chalfant-living-from-your-adult-chair/" rel="noopener noreferrer" target="_blank"><strong>Visit this link for the full show notes.</strong></a></p><p><strong>Go Deeper: The Ignited Life</strong></p><p>If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.</p><p><a href="https://www.theignitedlife.net/" rel="noopener noreferrer" target="_blank">Subscribe</a>🔗  and get the companion resources delivered straight to your inbox.</p><p>Catch more of Michelle Chalfant: <a href="https://theadultchair.com/" rel="noopener noreferrer" target="_blank">https://theadultchair.com/</a></p><p>If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.</p><p>How to Connect with John:</p><ul><li>Connect with John on Twitter at <a href="https://twitter.com/John_RMiles" rel="noopener noreferrer" target="_blank">@John_RMiles</a></li><li>Follow him on Instagram at <a href="https://www.instagram.com/john_r_miles/" rel="noopener noreferrer" target="_blank">@John_R_Miles</a></li><li>Subscribe to our <a href="https://dashboard.simplecast.com/accounts/85feb7a6-7f1a-4066-9a1d-a29e70386613/shows/5ceb52e3-6ac2-4698-82cb-ce8214a5be04/episodes/3d18f7e7-d47a-4a3e-99f4-a2a73f71a28d/#" rel="noopener noreferrer" target="_blank">main YouTube Channel</a> and to our <a href="https://dashboard.simplecast.com/accounts/85feb7a6-7f1a-4066-9a1d-a29e70386613/shows/5ceb52e3-6ac2-4698-82cb-ce8214a5be04/episodes/3d18f7e7-d47a-4a3e-99f4-a2a73f71a28d/#" rel="noopener noreferrer" target="_blank">YouTube Clips Channel</a></li><li>For more insights and resources, visit <a href="https://johnrmiles.com/" rel="noopener noreferrer" target="_blank">John’s website</a></li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>