<p>In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof—daughters of the legendary Wim Hof and trailblazers in their own right. They’ve taken the powerful techniques behind the Wim Hof Method and tailored them specifically for women through their new book <i>Secrets of the Icewomen</i>.</p><p>This conversation explores the intersection of science, personal healing, and feminine strength. Laura and Isabelle open up about using breathwork and cold exposure to manage stress, support hormonal balance, and rediscover inner peace. The Hof sisters share candid stories of overcoming personal adversity, the impact of their father’s teachings, and why embracing discomfort can become a gateway to true freedom.</p><p>Whether you’re navigating stress, burnout, or just looking to reconnect with your body, this episode offers practical wisdom—and a loving invitation to breathe, feel, and heal.</p><p>For full show notes: </p><h3>Key Takeaways:</h3><ul><li>Cold therapy and breathwork are powerful tools for regulating stress, inflammation, and hormones.</li><li>Emotional healing starts by reconnecting to your breath and body.</li><li>The Wim Hof Method can be uniquely adapted to support the feminine body and cycle.</li><li>Parenting, trauma, and grief can be transformed through resilience practices.</li><li>Healing isn’t about perfection—it’s about presence and compassion.</li></ul><p>Connect with Isabelle Hof and Laura Hof: <a href="https://www.laurahofalchemy.com/about" target="_blank">https://www.laurahofalchemy.com/about</a></p><p><strong>Sponsors:</strong></p><ul><li><strong>Factor Meals:</strong> <a href="http://factormeals.com/factormeals50off">http://factormeals.com/factormeals50off</a> and use code “FACTOR MEALS 50 OFF”</li><li><strong>Rosetta Stone:</strong> Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”</li><li><strong>Prolon:</strong> Reset your health with 15% off at “ProlonLife.com/passionstruck.”</li><li><strong>Mint Mobile:</strong> Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”</li><li><strong>Hims:</strong> Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.</li><li><strong>Quince:</strong> Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION</li></ul><p><strong>Next on </strong><i><strong>Passion Struck</strong></i><strong>:</strong><br>In the next episode of <i>Passion Struck</i>, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.</p><p>For more information on advertisers and promo codes, visit <strong>Passion Struck Deals</strong>.</p><p><strong>Join the Passion Struck Community!</strong><br>Sign up for the <i>Live Intentionally</i> newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up <strong>here</strong>.</p><p><strong>Speaking Engagements & Workshops</strong><br>Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at <a href="https://johnrmiles.com/speaking/"><strong>johnrmiles.com/speaking</strong></a>.</p><p><strong>Episode Starter Packs</strong><br>With over 500 episodes, it can be overwhelming to know where to start. We’ve curated <strong>Episode Starter Packs</strong> based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at <a href="https://passionstruck.com/starterpacks/"><strong>passionstruck.com/starterpacks</strong></a>.</p><p><strong>Catch More of </strong><i><strong>Passion Struck</strong></i><strong>:</strong></p><ul><li><a href="https://passionstruck.com/the-mattering-mindset-in-love/" target="_blank">My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve</a></li><li><a href="https://passionstruck.com/jennifer-b-wallace-achievements-mattering/" target="_blank">Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering</a></li><li><a href="https://passionstruck.com/the-art-of-listening/" target="_blank">My episode with The Art of L