<p>You’re meditating. Biohacking. Eating clean.</p><p>But still feeling… off?</p><p>In this solo episode, John R. Miles explores a silent disruptor in our wellness journey: <em>The Absorption Gap.</em></p><p>What if your body isn’t broken—but simply unable to receive the healing you’re offering?</p><p>John shares his own story of optimizing everything—yet unraveling—and breaks down the four hidden filters that block absorption:</p><ul><li>Biological (gut, hormones, circadian rhythm)</li><li>Neurological (nervous system, stress cues)</li><li>Cognitive (mental overload, integration)</li><li>Emotional (unspoken pain, performance)</li></ul><p>You’ll walk away with practical ways to reset your system—and a single question that can change everything: <strong>“What is my system ready to receive?”</strong></p><p><strong>Visit the Link for the Full Show Notes.</strong></p><p>Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind blocked absorption—and invites listeners to realign with what their body and mind truly need.</p><p><strong>Go Deeper: The Ignited Life Substack</strong></p><p>If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.</p><p>Get the full companion workbook at <a href="https://www.theignitedlife.net/" rel="noopener noreferrer" target="_blank">TheIgnitedLife.net</a></p><p>Full episode on YouTube: <a href="https://www.youtube.com/@JohnRMiles" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JohnRMiles</a></p><p>Listen on Apple Podcasts, <a href="https://spotify.com/" rel="noopener noreferrer" target="_blank">Spotify</a>, or wherever you get your podcasts</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>