<p>What if legacy isn’t what you leave behind, but what you build every day? In this solo episode, John R. Miles shares how to build a personal legacy using the C.H.O.I.C.E. framework: six daily principles that turn values into action and intention into impact. Discover why your quiet choices matter more than loud success and how to lead a life that lasts.</p><p><strong>Visit the Link for the Full Show Notes.</strong></p><p>Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind why work is quietly making us sick—and invites listeners to realign with what their body and mind truly need.</p><p><strong>Go Deeper: The Ignited Life Substack</strong></p><p>If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, deeper dives into the episodes, workbooks, science-backed tools, and personal reflections to help you turn intention into action.</p><p>Get the<strong> full companion workbook</strong> at <a href="https://www.theignitedlife.net/" rel="noopener noreferrer" target="_blank">TheIgnitedLife.net</a></p><p>Full episode on YouTube: <a href="https://www.youtube.com/@JohnRMiles" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JohnRMiles</a></p><p>Listen on Apple Podcasts, <a href="https://spotify.com/" rel="noopener noreferrer" target="_blank">Spotify</a>, or wherever you get your podcasts</p><p>Everyone deserves to feel valued and important. Show it by wearing it: <a href="https://startmattering.com/" rel="noopener noreferrer" target="_blank">https://startmattering.com/</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>