<p>Episode 633 kicks off the <em>Power to Change</em> series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustainable transformation. This episode isn't about fixing yourself—it's about becoming someone you trust, one small shift at a time.</p><p><strong>Click Here for the Full Shownotes</strong></p><p>And if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you.</p><p>I created a free Connection Compass Guide inside The Ignition Room on Substack.</p><p>I've created a free Becoming You Workbook, available inside The Ignition Room on Substack.</p><p>It’s packed with:</p><ul><li>Tiny habits lead to identity-level transformation</li><li>Emotions drive behavior loops—curiosity helps break them</li><li>Microshifts lead to macro impact when practiced consistently</li></ul><p>If you want to train your nervous system to respond, not just react—</p><p>👉 you can grab it now at <a href="https://theignitedlife.net/" rel="noopener noreferrer" target="_blank">theignitedlife.net</a>.</p><p>How to Connect with John:</p><ul><li>Connect with John on Twitter at <a href="https://twitter.com/John_RMiles" rel="noopener noreferrer" target="_blank">@John_RMiles</a></li><li>Follow him on Instagram at <a href="https://www.instagram.com/john_r_miles/" rel="noopener noreferrer" target="_blank">@John_R_Miles</a></li><li>Subscribe to our <a href="https://dashboard.simplecast.com/accounts/85feb7a6-7f1a-4066-9a1d-a29e70386613/shows/5ceb52e3-6ac2-4698-82cb-ce8214a5be04/episodes/3d18f7e7-d47a-4a3e-99f4-a2a73f71a28d/#" rel="noopener noreferrer" target="_blank">main YouTube Channel</a> and to our <a href="https://dashboard.simplecast.com/accounts/85feb7a6-7f1a-4066-9a1d-a29e70386613/shows/5ceb52e3-6ac2-4698-82cb-ce8214a5be04/episodes/3d18f7e7-d47a-4a3e-99f4-a2a73f71a28d/#" rel="noopener noreferrer" target="_blank">YouTube Clips Channel</a></li><li>For more insights and resources, visit <a href="https://johnrmiles.com/" rel="noopener noreferrer" target="_blank">John’s website</a></li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>