<p>When was the last time you actually put yourself first, no matter what anyone else thought?</p> <p>Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace?</p> <p>Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’s expectations, emotions, and opinions — and it leaves us feeling stuck, overwhelmed, and disconnected from ourselves. Jay unpacks how we often take on things like managing how others feel or trying to live up to impossible standards, and how doing that can block us from real freedom, creativity, and growth.</p> <p>Throughout the episode, Jay reinforces the message that boundaries are not selfish but necessary for healthy relationships and self-respect. He reminds us that our worth isn’t something we have to earn by meeting expectations or chasing approval. When we stop trying to control things that aren’t really ours to manage, life feels lighter, more real, and full of possibility.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Absorbing Other People’s Emotions</p> <p>How to Let Go of Unrealistic Expectations</p> <p>How to Support Others Without Fixing Their Problems</p> <p>How to Maintain Your Own Emotional Balance</p> <p>How to Prioritize Your Well-Being Over Pleasing Others</p> <p>Remember, life becomes lighter when you let go of what was never yours to carry. No matter what challenges you face, trust that you are enough just as you are, and you have the strength to live authentically. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em><a href="https://news.jayshetty.me/subscribe"><em>here</em></a><em>. </em></p> <p><em>Join Jay for his first ever, On Purpose Live </em><a href="http://jayshetty.me/tour"><em>Tour</em></a><em>! Tickets are on sale now. Hope to see you there! </em></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:47 Stop Carrying What’s Not Yours to Fix</p> <p>02:34 #1: You’re Not Responsible for Other People’s Feelings</p> <p>07:33 #2: You’re Not Responsible for How Other People See You</p> <p>15:05 #3: You’re Not Responsible for Fixing Other People’s Problems</p> <p>19:38 #4: You’re Not Responsible for Meeting Others’ Expectations</p> <p>24:35 #5: You’re Not Responsible for How Other People Treat You</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>