<p>We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want.</p> <p>Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence.</p> <p>Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally.</p> <p>They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life.</p> <p>In this interview, you'll learn:</p> <p>How to Sell Without Feeling Manipulative</p> <p>How to Communicate Your Value Clearly</p> <p>How to Handle “No” Without Taking It Personally</p> <p>How to Ask for What You Want (and Get It)</p> <p>How to Identify What Truly Motivates People</p> <p>How to Stop Overexplaining and Keep It Simple</p> <p>How to Create Momentum When You Feel Stuck</p> <p>Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:23 You’re Already Using Sales in Your Every Day Life </p> <p>02:53 The Power of the Reframe </p> <p>04:42 The Core Sales Skills Everyone Needs</p> <p>08:03 Sales Isn’t Manipulation, It’s Emotional Leadership</p> <p>12:59 One Connection Can Change Everything</p> <p>17:41 Building a High-Income Skill is Essential </p> <p>19:51 Why Mindset Is the Real Advantage</p> <p>21:35 A Simple Sales Process That Actually Works</p> <p>27:31 The Most Memorable Thing You’ve Ever Been Sold</p> <p>30:55 How to Spend Money More Mindfully</p> <p>34:44 How to Get Started in Sales (Even If You’re Scared)</p> <p>35:42 Are Networking Events Worth Your Time?</p> <p>39:39 There’s No Limit to What You Can Earn</p> <p>43:15 How to Create a Major Salary Jump</p> <p>46:19 Jobs That Sharpen Your Sales Skills</p> <p>47:49 The Mindset That Keeps People Stuck</p> <p>49:35 The Power of Believing in Yourself </p> <p>51:59 How to Sell Any Product Effectively</p> <p>56:44 Sell Me This Pen</p> <p>01:02:41 Why Assumptions Kill Sales</p> <p>01:04:09 How to Handle Rejection Without Losing Momentum</p> <p>01:07:27 How to Reframe Any Objection</p> <p>01:12:07 The Right Way to Ask for a Raise</p> <p>01:15:44 What Employers Are Really Looking For</p> <p>01:20:06 It’s Not a No, It’s a Lesson</p> <p>01:21:22 How to Talk About Your Wins Without Ego</p> <p>01:23:24 The Most Challenging Deal of All</p> <p>01:25:29 Why the Best Sellers Preempt Objections</p> <p>01:27:12 Why We Struggle to Invest in Ourselves</p> <p>01:30:57 Shelby on Final Five </p> <p><strong>Episode Resources:</strong></p> <p>Shelby Sapp | <a href="https://shelbysapp.com/">https://shelbysapp.com/</a> </p> <p>Shelby Sapp | <a href="https://www.instagram.com/shelby.sapp/">https://www.instagram.com/shelby.sapp/</a> </p> <p>Shelby Sapp | <a href="https://www.youtube.com/@Shelbysappyt">https://www.youtube.com/@Shelbysappyt</a> </p> <p>She Sells | <a href="https://shesellsremote.com/">https://shesellsremote.com/</a> </p> <p>She Sells | <a href="https://www.instagram.com/shesellsacademy">https://www.instagram.com/shesellsacademy</a></p><p>See <a href="h

<p>Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up.</p> <p>Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted.</p> <p>In this episode, you'll learn:</p> <p>How to Protect Your Energy Daily</p> <p>How to Stop Overextending Yourself</p> <p>How to Respond When Someone Drains Your Energy</p> <p>How to Run a Weekly Energy Audit</p> <p>How to Build Physical, Emotional, and Energetic Boundaries</p> <p>Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:41 Why Protecting Your Energy Matters</p> <p>02:26 Your Energy Is Your True Currency</p> <p>04:52 Energy Givers vs. Energy Takers</p> <p>06:21 #1: The Emotional Dumper</p> <p>07:31 #2: The Chronic Taker</p> <p>08:21 #3: The Boundary Tester</p> <p>09:48 #4: The Compliment Parasite</p> <p>11:04 #5: The Situational Friend</p> <p>11:35 The Hidden Inner Energy Leaks</p> <p>13:57 Protecting Your Energy Without Becoming Cold</p> <p>16:58 Three Practical Ways to Safeguard Your Energy</p> <p>19:26 Reclaim Your Light</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond.</p> <p>Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading. </p> <p>John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives.</p> <p>In this interview, you'll learn:</p> <p>How to Reframe Grief Into Growth</p> <p>How to Recognize Real Connection vs. Closure</p> <p>How to Tell If a Psychic Is Genuine</p> <p>How to Keep Loved Ones Present After Loss</p> <p>How to Talk About Death Without Fear</p> <p>How to Find Lessons Hidden in Grief</p> <p>How to Honor Your Loved One’s Legacy</p> <p>Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace.</p> <p>Check out John’s latest book, <a href="https://www.amazon.com/Chasing-Evil-Shocking-Supernatural-Justice/dp/1250291755">Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice</a>.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:28 Why Do People Really Go See a Medium?</p> <p>01:11 Turning Grief Into Discovery</p> <p>03:37 Skepticism vs. Cynicism</p> <p>07:53 The Science Behind Psychic Studies</p> <p>12:08 How Messages Are Received in a Reading</p> <p>16:04 What Actually is a Psychic Medium?</p> <p>18:10 Everything Is Energy</p> <p>20:25 Red Flags to Look for in Readings</p> <p>24:35 A Session That Changed Everything</p> <p>30:20 Do We Ever “Need” a Reading?</p> <p>33:03 Discovering Your Life Path</p> <p>37:56 Challenges That Arise in Readings</p> <p>41:36 Exploring Reincarnation and Consciousness</p> <p>47:55 Choosing Between Fear and Love</p> <p>49:40 When Grief Truly Begins</p> <p>53:47 Say What You Need to Say Before It’s Too Late  </p> <p>57:42 Grief is the Other Side of Love</p> <p>01:00:13 Finding Your Way Through Grief</p> <p>01:02:12 The Truth About Time and Healing</p> <p>01:05:27 Moving Forward When You Feel Stuck</p> <p>01:07:08 Astrology as an Energetic Blueprint</p> <p>01:10:42 Honoring and Living With Grief Every Day </p> <p>01:12:13 Supporting a Grieving Parent</p> <p>01:12:57 The Comfort in Knowing No One Really Dies Alone</p> <p>01:16:22 Keeping Their Memories Alive After They’re Gone </p> <p>01:19:38 Letting Go of Their Belongings to Heal </p> <p>01:21:21 Internalizing, Not Externalizing Feelings</p> <p>01:23:37 Chasing Evil </p> <p><strong>Episode Resources:</strong></p> <p>John Edward | <a href="https://johnedward.net/">https://johnedward.net/</a> </p> <p>John Edward | <a href="https://www.instagram.com/psychicmediumje/">https://www.instagram.com/psychicmediumje/</a> </p> <p>John Edward | <a href="https://www.facebook.com/psychicmediumje">https://www.facebook.com/psychicmediumje</a> </p> <p>John Edward | <a href="https://x.com/psychicmediumje">https://x.com/psychicmediumje</a> </p> <p>John Edward | <a href="https://www.tiktok.com/@psychicmediumje">https://www.tikto

<p>Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health.</p> <p>Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health..</p> <p>Together, they unpack why muscle is far more than an aesthetic goal, it’s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being “skinny fat” puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer’s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts.</p> <p>In this interview, you'll learn:</p> <p>How to Build Muscle for Longevity, Not Just Appearance</p> <p>How to Stop Chasing Weight Loss and Start Building Strength</p> <p>How to Eat Protein in a Way That Actually Builds Muscle</p> <p>How to Avoid Being “Skinny Fat” and Why It Matters</p> <p>How to Balance Cardio and Resistance Training for Real Results</p> <p>How to Build Physical Strength That Supports Emotional Resilience</p> <p>No matter your age, starting point, or past habits, it’s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn’t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today.</p> <p><em>Check out Dr. Gabrielle Lyon’s latest book, </em><a href="https://www.amazon.com/Forever-StrongTM-PLAYBOOK-Science-Based-Strengthen/dp/1668085623"><em>The Forever Strong PLAYBOOK</em></a><em>, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.</em></p> <p><em>To order FOREVER STRONG, visit: </em><a href="https://drgabriellelyon.com/forever-strong/"><em>https://drgabriellelyon.com/forever-strong/</em></a><em> </em></p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:16 Building a Stronger, More Resilient World</p> <p>02:06 Why Everything Starts With the Mind</p> <p>04:12 How Building Muscle Can Shift Your Mental State</p> <p>06:23 Why Unhealthy Muscle Drives Obesity</p> <p>10:53 Understanding Metabolic Syndrome</p> <p>13:05 Why Is Gaining Fat Easier Than Building Muscle?</p> <p>16:02 A Simple Framework for Building Muscle</p> <p>19:39 Muscle Mass Matters More for Long-Term Health!</p> <p>25:27 Men vs. Women: Is Building Muscle Different?</p> <p>28:31 Simple Ways to Test and Build Grip Strength</p> <p>34:59 The Hidden Dangers of Being “Skinny Fat”</p> <p>38:01 How Highly Processed Diets Damage Muscle Health</p> <p>42:41 How to Use Nutrition to Stimulate Muscle Growth</p> <p>47:11 How Much Protein Do We Actually Need?</p> <p>51:11 The Two Ways to Stimulate Skeletal Muscle</p> <p>53:45 Being Sedentary Will Kill Your Progress</p> <p>57:44 Don’t Skip Meals if You Want to Gain Muscle </p> <p>59:39 Do 10,000 Steps Actually Build Muscle?</p> <p>01:00:20 Do Pilates and Yoga Count as Strength Training?</p> <p>01:01:11 Lifting Weights Is a Non-Negotiable</p> <p>01:03:39 The Link Between Muscle Health and Fertility</p> <p>01:06:58 The Only Organ System You Can Truly Control</p> <p>01:09:10 Supplements That Actually Support Your Body</p> <p>01:13:00 Are Protein Ice Creams Actually a Good Source of Protein?</p> <p>01:17:22 How Food Companies Shape What You Believe</p> <p>01:24:04 Gabrielle on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://drgabriellelyon.com/">https://drgabriellelyon.com/</a>  </p> <p>Instagram | <a href="https://www.instagram.com/drgabriellelyon/">https://www.instagram.com/drgabriellelyon/</a> </p> <p>YouTube | <a href="https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q">https://www.youtube.com/channel/

<p>Falling in love can be one of the most beautiful experiences in the world, but it can also be the place where we lose ourselves.</p> <p>Today, Jay invites us to pause and reflect on how we fall in love, and what it’s costing us when we do. Love, he explains, isn’t meant to complete us or rescue us from our pain; it’s meant to add to a life that already feels rooted and whole. Too often, we mistake intensity for intimacy and attachment for alignment, ignoring the subtle signals that tell us whether a relationship is helping us grow or quietly pulling us away from who we are.</p> <p>Jay unpacks the biggest mistakes we make in love, beginning with the habit of outsourcing our emotional healing. When we rely on a partner to regulate our emotions, fix our wounds, or validate our worth, love becomes a burden rather than a blessing. He encourages us to tune into the signals that matter most, how you feel after conversations, whether your energy expands or contracts, and if your values are being respected. These signals aren’t signs of failure; they’re invitations to deeper self-awareness and healthier connection. </p> <p>In this episode, you'll learn:</p> <p>How to Fall in Love Without Losing Yourself</p> <p>How to Stop Making Love Your Identity</p> <p>How to Let Love Add to Your Life, Not Replace It</p> <p>How to Heal Yourself Without Relying on a Partner</p> <p>How to Recognize Emotional Red Flags Early</p> <p>How to Choose Someone Who Respects Your Life</p> <p>How to Build Love That Supports Your Growth</p> <p>Love doesn’t have to feel like losing yourself, proving your worth, or shrinking to be chosen. It can be calm, supportive, and deeply affirming when it’s built from self-respect and clarity.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX</strong></p> <p><strong><em>Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:11 How to Fall in Love Without Losing Yourself</p> <p>02:10 The Biggest Mistake We Make in Love</p> <p>03:42 #1: Love Should Bring More Join In </p> <p>08:12 #2: Don't Outsource Your Emotional Healing</p> <p>09:57 #3: Don't Ignore the Signals</p> <p>13:14 #4: The Three Love Boundaries You Mustn't Cross</p> <p>16:05 #5: Fall in Love with Someone Who Loves Your Life</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence.</p> <p>Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you.</p> <p>Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Carrying Shame That Was Never Yours</p> <p>How to Heal Without Erasing Your Past</p> <p>How to Set Boundaries Without Apologizing</p> <p>How to Build Self-Worth Beyond Public Opinion</p> <p>How to Lead With Kindness After Pain</p> <p>How to Become Yourself Again After Survival Mode</p> <p>You don’t have to be perfect to move forward. You don’t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:13 Healing Through Music</p> <p>05:15 Lyrics That Could Change Your Mood</p> <p>06:40 ADHD Awareness</p> <p>10:09 How to Turn ADHD Into a Superpower</p> <p>11:34 Doing Important Things First </p> <p>14:24 The Challenges of Having ADHD</p> <p>17:59 The Importance of a Strong Support System for Children</p> <p>20:34 The Aftermath Of A Damaging Tape</p> <p>24:49 Revisiting A Terrible Experience </p> <p>27:47 Back In The Spotlight </p> <p>29:43 Healing And Reclaiming Your Narrative </p> <p>34:24 The Journey Of Healing </p> <p>38:48 The Joys Of Motherhood </p> <p>49:39 Lessons From The Paris Playbook</p> <p>42:38 Being Misunderstood & Underestimated </p> <p>44:28 What Truly Matters Is You</p> <p>46:43 Is It Love Or Just ADHD?</p> <p>49:27 Routines To Help People With ADHD</p> <p>51:27 Perfectionism Is A Myth</p> <p>52:33 The LA Wildfires</p> <p>57:55 Final Five: Paris Hilton</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://parishilton.com/">https://parishilton.com/</a> </p> <p>Instagram | <a href="https://www.instagram.com/parishilton/">https://www.instagram.com/parishilton/</a> </p> <p>YouTube | <a href="https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ">https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ</a> </p> <p>Twitter | <a href="https://twitter.com/parishilton">https://twitter.com/parishilton</a> </p> <p>Facebook | <a href="https://www.facebook.com/ParisHilton">https://www.facebook.com/ParisHilton</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@parishilton">https://www.tiktok.com/@parishilton</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.</p> <p> </p> <p>Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money.</p> <p> </p> <p>Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances.</p> <p> </p> <p>Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact.</p> <p> </p> <p>In this interview, you'll learn:</p> <p>How to Break the Paycheck-to-Paycheck Cycle</p> <p>How to Treat Money as a Tool, Not Your Identity</p> <p>How to Build a $2,000 Safety Net Fast</p> <p>How to Separate Spending, Saving, and Investing</p> <p>How to Use AI to Get Ahead at Work and in Business</p> <p>How to Build Wealth Without Chasing Fast Money</p> <p> </p> <p>If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future.</p> <p><br><br></p> <p><em>Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here:</em></p> <p><a href="https://briefs.finance/c2ebdb"><em>https://briefs.finance/c2ebdb</em></a></p> <p> </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p> </p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p> </p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p> </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:25 Are You Stuck Living Paycheck to Paycheck?</p> <p>07:26 The Illusion of Looking Rich While Being in Debt</p> <p>18:37 What is the First Thing You Should Cut to Start Saving Money?</p> <p>27:13 The Fastest, Most Realistic Way to Make More Money</p> <p>32:47 How to Become Revenue-Generating at Work or in Business</p> <p>34:31 Start by Solving a Problem You Already Understand</p> <p>39:03 How to Start Investing (Even With Little Money)</p> <p>45:13 Begin With the Easiest Investing Option Available</p> <p>46:43 How the Stock Market Really Works</p> <p>51:17 Why Quick Money Never Lasts</p> <p>53:59 Where the Real Financial Opportunities in AI Are</p> <p>01:01:48 What Market Briefs Is and Why It Matters</p> <p>01:03:46 How to Prepare for an AI-Driven Economy</p> <p>01:09:52 The Best Places to Learn About AI Right Now</p> <p>01:12:20 Why Financial Education Matters More in the AI Age</p> <p>01:14:02 Spend More on Investments That Increase Your Freedom</p> <p> </p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://theminoritymindset.com/">https://theminoritymindset.com/</a> </p> <p>Instagram | <a href="https://www.instagram.com/minoritymindset">https://www.instagram.com/minoritymindset</a> </p> <p>YouTube | <a href="https://www.youtube.com/minoritymindset">https://www.youtube.com/minoritymindset</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@minoritymindset">https://www.tiktok.com/@minoritymindset</a>  </p> <p>X | <a href="https://x.com/MinorityM1ndset">https://x.com/MinorityM1ndset</a> </p> <p>LinkedIn | <a href="https://www.linkedin.com/company/minoritymindset">https://www.linkedin.com/company/minoritymindset</a> </p> <p>Facebook |  <a href="https://www.facebook.com/Min

<p>Real change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, structure, and intentional design. He explains why most people stay stuck year after year, not because they lack discipline or talent, but because they rely on hope when what they need is strategy.</p> <p>Jay walks us through a practical blueprint for lasting transformation, beginning with reshaping your environment so the right habits become your default. From upgrading your identity to mastering one skill that can reshape your confidence, career, and self-belief, he shows how small improvements compound over time. Drawing on psychology, neuroscience, and real human stories, Jay reframes success as consistency over perfection, choosing discipline when motivation fades and stepping into who you’re meant to become.</p> <p>In this episode, you'll learn:</p> <p>How to Change Your Life by Redesigning Your Environment </p> <p>How to Make Good Habits Your Default </p> <p>How to Use Fear as a Signal to Take Action</p> <p>How to Break Big Goals Into Four Powerful Seasons</p> <p>How to Transform Your Life by Serving Others</p> <p>This year isn’t about becoming someone else, it’s about becoming more of who you already are, with better systems, healthier boundaries, and stronger habits to support you. Progress won’t be linear, and that’s okay. What matters is staying committed to the direction, not the speed. Every effort counts, even the ones no one sees. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:41 How to Change Your Life in One Year</p> <p>03:29 #1: Start With Redesigning Your System</p> <p>06:35 #2: The Four Seasons of Growth</p> <p>08:57 #3: Fix the Relationships that Matter</p> <p>11:50 #4: Fear Grows the Longer You Avoid It</p> <p>14:48 #5: The Power of Service</p> <p>17:58 Give Yourself a Year to Make a Difference</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves trying to meet other people’s expectations. Mel’s superpower is her ability to choose herself in moments when giving up or staying small feels safer.</p> <p>Mel shares the hard truths she’s learned about self-criticism, people-pleasing, and why waiting to feel “ready” keeps us stuck. Jay reflects on how constantly judging and fixing ourselves pulls us away from our inner life, and why real growth starts with awareness and self-respect. Mel also talks about how many of her biggest changes came from desperation, not confidence, and Jay reframes jealousy, fear, and failure as signs that something meaningful is trying to emerge.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Letting Other People’s Opinions Run Your Life</p> <p>How to Quiet Your Inner Critic When Stress Takes Over</p> <p>How to Unlearn the Self-Criticism You Were Taught Growing Up</p> <p>How to Stop Waiting to Feel “Ready” to Start Living Your Life</p> <p>How to Break the Habit of People-Pleasing Without Guilt</p> <p>How to Use Jealousy as a Clue Instead of a Curse</p> <p>How to Keep Going When Desperation, Not Confidence, Is Driving You</p> <p>Life doesn’t change all at once. It changes when you choose to speak to yourself with kindness, honor your needs, and take the next step even when you’re afraid.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:17 What Do We Really Worry About Most?</p> <p>02:12 How to Quiet the Inner Critic</p> <p>15:50 Stop Obsessing Over the Physical </p> <p>18:17 How People-Pleasing Is Actually a Form of Control</p> <p>25:02 Start Listening to Your Own Needs</p> <p>29:54 Finding the Strength to Let Go and Move Forward</p> <p>41:15 Is it a Vibe or Not a Vibe?</p> <p>46:18 Creating Safety by Letting Go of Judgment</p> <p>50:04 The Power of Outlasting Yourself</p> <p>58:50 Making Space for Hurt While Choosing Compassion</p> <p>01:05:14 Turning What You Love Into a Business</p> <p><strong>Episode Resources:</strong></p> <p>Website | <a href="https://www.melrobbins.com/">https://www.melrobbins.com/</a> </p> <p>Instagram | <a href="https://www.instagram.com/melrobbins/">https://www.instagram.com/melrobbins/</a> </p> <p>YouTube | <a href="https://www.youtube.com/c/melrobbins">https://www.youtube.com/c/melrobbins</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@melrobbins">https://www.tiktok.com/@melrobbins</a> </p> <p><a href="https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002">The Mel Robbins Podcast</a></p> <p><a href="https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/B0DFMZMKFJ/?_encoding=UTF8&pd_rd_w=Rp7as&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=132-8121315-7594942&pd_rd_wg=OVMET&pd_rd_r=8ae51e79-e6c5-4904-8848-02949c09243c&ref_=aufs_ap_sc_dsk">The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust.</p> <p>Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices that quietly define who we become. Together, they move through certainty and surrender, ambition and presence, effort and trust.</p> <p>Matthew opens up about his lifelong relationship with achievement and his growing desire to create space for stillness, daydreaming, and reflection. He shares how writing became a way to strip away filters and speak more directly to his truth, and how fatherhood reshaped his understanding of responsibility, humility, and love. Jay and Matthew explore failure as a sign of growth, and how disappointment when met with self-awareness, can teach rather than define us. Together they reveal a powerful insight: growth doesn’t come from trying to perfect ourselves, but from learning how to stay present, curious, and grounded through every season of life. </p> <p>Matthew reflects on the balance between taking responsibility and letting go, between striving for excellence and accepting imperfection. He shares why he believes the world is conspiring to make us happy, not through ease, but through meaning, effort, and alignment.</p> <p>In this interview, you'll learn:</p> <p>How to Trust Life Without Losing Control</p> <p>How to Redefine Success Beyond Achievement</p> <p>How to Learn From Failure Without Shame</p> <p>How to Build Trust Before You Need It</p> <p>How to Stay Present Without Chasing Perfection</p> <p>How to Strengthen Love Through Daily Intention</p> <p>How to Find Meaning When Answers Aren’t Clear</p> <p>Life isn’t asking you to be perfect, it’s asking you to be present. To stay curious. To keep learning. To choose courage over comfort and intention over autopilot. No matter where you are right now, progress is still possible, meaning is still available, and your next step matters.</p> <p><strong>Explore Matthew McConaughey’s reflections  on faith, belief, and the human experience in his book Poems & Prayers: </strong><a href="http://poemsprayers.com/"><strong>http://poemsprayers.com/</strong></a></p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Check out our Apple subscription to unlock bonus content of On Purpose! </em></strong><a href="https://lnk.to/JayShettyPodcast"><strong><em>https://lnk.to/JayShettyPodcast</em></strong></a><strong><em> </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:16 The Drive for Purpose and Accomplishment</p> <p>04:23 Living With a Beginner’s Mind</p> <p>07:20 What Chapter of Life Are You In Right Now?</p> <p>13:21 Why You’re Exactly Where You Need to Be</p> <p>16:25 How Your View of Success Shapes Failure</p> <p>20:39 Humility Means Being Honest With Yourself</p> <p>23:15 The Power of Consequences</p> <p>25:47 You Just Need to Take One Step at a Time</p> <p>30:49 Staying Grounded in Faith Through Real Life Experiences </p> <p>34:37 Ways to Strengthen Your Spiritual Practice</p> <p>45:29 What is Truly Fascinating About Being Human?</p> <p>50:45 Are We Expecting Too Much From Others?</p> <p>58:57 Where Do You Seek Validation?</p> <p>01:01:56 Learning to Trust Without Losing Control</p> <p>01:08:28 When Everything Matters, Nothing Does</p> <p>01:13:24 A More Realistic Way to Think About Love</p> <p>01:24:14 Understanding Both Sides of Consequence</p> <p>01:27:49 Matthew on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Poems & Prayers | <a href="http://poemsprayers.com/">http://poemsprayers.com/</a></p> <p>Instagram | <a href="https://www.instagram.com/officiallymcconaughey/">https://www.instagram.com/officiallymcconaughey/</a> </p> <p>YouTube | <a href="https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q">https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q</a> </p> <p>X | <a href="https://x.com/McConaughey">https://x.com/McConaughey</a> </p> <p>Facebook | <a href="https://www.facebook.com/MatthewMcConaughey/">https://www.facebook.com/MatthewMcConaughey/</a> </p> <p>TikTok | <a href="https://www.tiktok.com/@officiallymcconaughey_m">https://www.tiktok.com/@officiallymcconaughey_m</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>