<p>Can you remember the first time you felt truly in charge of your own decisions?</p> <p>What’s one thing you picked up from your family that you wish you could unlearn?</p> <p>In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.</p> <p>Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.</p> <p>As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.</p> <p>In this interview, you'll learn:</p> <p>How to Foster Family Unity During Tough Times</p> <p>How to Nurture Independence in Children</p> <p>How to Unlearn Limiting Beliefs from Your Upbringing</p> <p>How to Create Safe Spaces for Honest Conversations</p> <p>How to Teach Empathy Through Parenting</p> <p>How to Balance Protection and Freedom as a Parent</p> <p>How to Normalize Therapy and Emotional Support</p> <p>Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.  </p> <p>Join Jay for his first ever, On Purpose <a href="http://jayshetty.me/tour">Live Tour</a>! Tickets are on sale now. Hope to see you there!  </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:00 The Kind of Love Only Siblings Understand</p> <p>04:15 What was the First Secret You Shared With Each Other?</p> <p>09:53 Raised To Be Independent Children In A Loving Community</p> <p>14:55 How Different Generations Celebrate Birthdays</p> <p>17:00 How to Unlearn Your Inner Fears</p> <p>19:47 The Fear Of What Could Happen Can Hinder Personal Growth</p> <p>25:28 What a Childhood Encounter with Police Taught Me About Bias</p> <p>29:35 Being Judged By The Color Of Your Skin</p> <p>31:54 Racism Is Still An Issue</p> <p>34:07 How to Raise Resilient Children</p> <p>35:59 Don't Make Assumptions Based On Your Emotions</p> <p>38:17 Don't Let Negative Thoughts Dictate Your Actions</p> <p>40:48 The Power Of Good Parenting</p> <p>48:41 How To Prioritize Being A Parent While Chasing Your Dreams</p> <p>52:08 Parents Aren't Responsible For Their Children's Happiness</p> <p>58:07 Focus On Cultivating Independence in Your Children</p> <p>01:02:24 What Is Your Form Of Therapy?</p> <p>01:11:08 Are You Doing Enough?</p> <p>01:16:10 How To Become A Good Parent</p> <p>01:37 What Would Your Mother Be Most Proud Of?</p> <p><strong>Episode Resources:</strong></p> <p>Michelle Obama | <a href="https://www.instagram.com/michelleobama">Instagram</a></p> <p>Michelle Obama | <a href="https://www.facebook.com/michelleobama/">Facebook</a></p> <p>Michelle Obama | <a href="https://www.youtube.com/@michelleobama">YouTube</a></p> <p>Michelle Obama | <a href="https://michelleobamabooks.com/becoming">Books</a></p> <p><a href="https://www.obama.org/">Obama Foundation</a> </p> <p><a href="https://www.amazon.com/the-light-we-carry/dp/0593237463">The Light We Carry: Overcoming in Uncertain Times</a></p> <p>Craig Robinson | <a href="https://www.instagram.com/craigmalrob/#">Instagram</a> </p> <p>Craig Robinson | <a href="https://x.com/craigmalrob">X</a></p> <p><a href="https://podcasts.apple.com/us/podcast/imo-with-michelle-obama-and-craig-robinson/id1532956108">IMO with Michelle Obama and Craig Robinson</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>When was the last time you actually put yourself first, no matter what anyone else thought?</p> <p>Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace?</p> <p>Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’s expectations, emotions, and opinions — and it leaves us feeling stuck, overwhelmed, and disconnected from ourselves. Jay unpacks how we often take on things like managing how others feel or trying to live up to impossible standards, and how doing that can block us from real freedom, creativity, and growth.</p> <p>Throughout the episode, Jay reinforces the message that boundaries are not selfish but necessary for healthy relationships and self-respect. He reminds us that our worth isn’t something we have to earn by meeting expectations or chasing approval. When we stop trying to control things that aren’t really ours to manage, life feels lighter, more real, and full of possibility.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Absorbing Other People’s Emotions</p> <p>How to Let Go of Unrealistic Expectations</p> <p>How to Support Others Without Fixing Their Problems</p> <p>How to Maintain Your Own Emotional Balance</p> <p>How to Prioritize Your Well-Being Over Pleasing Others</p> <p>Remember, life becomes lighter when you let go of what was never yours to carry. No matter what challenges you face, trust that you are enough just as you are, and you have the strength to live authentically. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em><a href="https://news.jayshetty.me/subscribe"><em>here</em></a><em>. </em></p> <p><em>Join Jay for his first ever, On Purpose Live </em><a href="http://jayshetty.me/tour"><em>Tour</em></a><em>! Tickets are on sale now. Hope to see you there! </em></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:47 Stop Carrying What’s Not Yours to Fix</p> <p>02:34 #1: You’re Not Responsible for Other People’s Feelings</p> <p>07:33 #2: You’re Not Responsible for How Other People See You</p> <p>15:05 #3: You’re Not Responsible for Fixing Other People’s Problems</p> <p>19:38 #4: You’re Not Responsible for Meeting Others’ Expectations</p> <p>24:35 #5: You’re Not Responsible for How Other People Treat You</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>What usually makes you feel anxious?</p> <p>How do you calm yourself when you’re worried?</p> <p>Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, <a href="https://www.amazon.com/Unanxious-Simple-Truths-Overthinkers-Stress/dp/1401980066/ref=sr_1_1?dib=eyJ2IjoiMSJ9.gyOplATgau91-9LlV6mXNlLnw0GQnnBop23OoStIyC_r4sO40gUAolGbQHb-vLUdNHDX4owKzadvpBwpWrHaqUfl5gC6e9KSQOaD_7NzY3txmlNm4-CBk29pc1vfzdMZ.rOvhtP3C2dU7KtN6gN0RFgIHhO8KlQs3CzChmNwY2_U&dib_tag=se&qid=1744960063&refinements=p_27:Humble+The+Poet&s=books&sr=1-1"><em>Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm</em></a>. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth.</p> <p>Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions.  </p> <p>Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self.</p> <p>In this interview, you'll learn:</p> <p>How to Reframe Anxiety as a Signal, Not a Problem</p> <p>How to Set Boundaries Without Guilt</p> <p>How to Turn Curiosity Into Courage</p> <p>How to Stop People-Pleasing and Start Honoring Yourself</p> <p>How to Get Comfortable With Uncertainty</p> <p>How to Find Belonging Instead of Forcing Fit-In</p> <p>Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:03 Anxiety Doesn’t Need to Be Fixed But Understood</p> <p>04:36 Understanding Anxiety Starts with Listening to Yourself</p> <p>07:03 Curiosity is The Bravest Response to Fear</p> <p>12:55 You Need to Get Comfortable with the Uncomfortable</p> <p>15:04 You’re More Capable Than You Think</p> <p>17:46 When Home Is Where Anxiety Begins</p> <p>22:41 Get Clear With Your Boundaries First </p> <p>25:47 Stop Abandoning Yourself to Be Liked</p> <p>28:34 Supporting an Anxious Friend with Compassion</p> <p>32:24 We All Have Different Seasons of Strength</p> <p>35:59 You Feel Anxious, You Are Not Anxious </p> <p>39:14 Perfectionism Is the Art of Spotting Flaws</p> <p>43:58 No More Excuses, It’s Time to Show Up</p> <p>48:21 Facing the Weight of Existential Anxiety</p> <p>54:21 Go Where You’re Aligned, Not Just Accepted</p> <p>56:46 A Broken Heart Can Still Be Wide Open</p> <p>59:57 Let Go of Stress That Doesn’t Belong to You</p> <p>01:04:11 Don’t Wish for Easy, Build for Resilience</p> <p>01:06:11 Fall in Love with the Process</p> <p>01:08:30 Change Is Not the Enemy, Avoidance Is</p> <p><strong>Episode Resources:</strong></p> <p>Humble the Poet | <a href="https://www.humblethepoet.com/">Website</a></p> <p>Humble the Poet | <a href="https://www.instagram.com/humblethepoet">Instagram</a> </p> <p>Humble the Poet | <a href="https://www.facebook.com/HumbleThePoet">Facebook</a></p> <p>Humble the Poet | <a href="https://www.youtube.com/humblethepoet">YouTube</a></p> <p>Humble the Poet | <a href="https://twitter.com/humblethepoet">X</a></p> <p><a href="https://www.amazon.com/Unanxious-Simple-Truths-Overthinkers-Stress/dp/1401980066">Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Do you ever feel like you're just going through the motions?</p> <p>Do you ever feel lonely even when you're around people?</p> <p>Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.</p> <p>Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.</p> <p>Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.</p> <p>In this interview, you'll learn:</p> <p>How to Ask AI Better Questions to Unlock Wisdom</p> <p>How to Use Technology to Support Emotional and Physical Healing</p> <p>How to Find Purpose Through the Art of Storytelling</p> <p>How to Train AI to Reflect Inclusivity and Diversity</p> <p>How to Embrace Consciousness as the Foundation of Reality</p> <p>How to Create a Sacred Relationship with Technology</p> <p>Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:41 What If the Universe Is Just a Giant Digital Simulation?</p> <p>12:36 How to Train AI to Unlock Ancient and Hidden Knowledge</p> <p>13:39 Blending AI and Spirituality to Understand Consciousness</p> <p>18:23 Could AI Really Lead to Human Extinction?</p> <p>22:34 What’s Actually Holding Humanity Back From Progress?</p> <p>23:37 How the Human Brain Transformed Over Time</p> <p>26:11 The 2 Things That Set Humans Apart From All Other Species</p> <p>27:16 Can Technology Lead Us to True Peace and Prosperity?</p> <p>28:10 Will AI Replace Our Jobs or Unlock Human Creativity?</p> <p>30:46 Do You Think AI Can Ever Have a Soul?</p> <p>31:45 The Gender and Racial Bias Hidden in AI Systems</p> <p>32:33 How to Build More Inclusive and Equitable AI Models</p> <p>33:32 Why a Shared Vision Can Solve Any Problem We Face</p> <p>36:13 Would You Trust AI to Know You Personally?</p> <p>36:57 How You can Use AI to Get Better Sleep</p> <p>37:29 Can AI Actually Give You Good Relationship Advice?</p> <p>38:07 How AI Can Help You Find and Nurture Love</p> <p>38:29 Why Personal Growth Solutions Should Never Be Generic</p> <p>39:41 Your DNA Holds the Footprints of Human History</p> <p>42:33 Rethinking the Big Bang: What Science Still Can’t Explain</p> <p>44:31 Is Everything You See Just a Projection?</p> <p>47:48 Why Fear of the Unknown Limits Our Growth</p> <p>48:52 Want Better Answers? Ask Better Questions</p> <p>51:41 The True Secret to Longevity Isn’t What You Think</p> <p>54:30 How Your Brain Turns Experience Into Reality</p> <p>55:08 Why Consciousness Is Still Life’s Greatest Mystery</p> <p>56:28 The First Question You Should Always Ask AI</p> <p>58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions</p> <p><strong>Episode Resources:</strong></p> <p>Deepak Chopra | <a href="https://www.deepakchopra.com/">Website</a></p> <p>Deepak Chopra | <a href="https://www.instagram.com/deepakchopra/">Instagram</a> </p> <p>Deepak Chopra | <a href="https://www.tiktok.com/@deepakchopra">TikTok</a> </p> <p>Deepak Chopra | <a href="https://www.facebook.com/DeepakChopra/">Facebook</a></p> <p>Deepak Chopra | <a href="https://www.youtube.com/thechoprawell">YouTube</a></p> <p>Deepak Chopra | <a href="https://x.com/DeepakChopra">X</a></p> <p><a href="https://www.amazon.com/Digital-Dharma-Spiritual-Intelligence-Well-Being-ebook/dp/B0CX1GHXWJ?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.k_xd3rugijSpe8AMpp03Dhnm1ToF1Q28_QlPTOz64TKsmXIRUBnrG2gMQ9PzLelbyvD7NozWU5mWC3uqwc7j2cN9Sfd6fgsb-zxZfab4VxOWhE1lZ8BbI3fKF5VKg4wzN4B4S9jjs_EK0VMlOvS-FtsnxOnKmxN0JOtwYwkWGcAbcnQz

<p>Do you ever feel stuck in the same dating patterns?</p> <p>Do you think your past relationship is still affecting you?</p> <p>Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the unconscious tendency to recreate emotional patterns from our past, especially in romantic relationships. He reveals how our early attachments, particularly those with our parents and first loves, shape the way we love, what we fear, and even who we are drawn to. </p> <p>With compassion and clarity, Jay outlines the five key signs that your ex—or more accurately, your past relationship wounds—might still be holding the steering wheel in your current dating life. He then re-introduces the attachment theory, helping them identify their own attachment styles—whether anxious, avoidant, or secure—and how these styles play out in their romantic behaviors. His message is clear: you are not broken, you are patterned—and patterns can be changed. </p> <p>In this episode, you'll learn:</p> <p>How to Recognize When Your Past Is Sabotaging Your Love Life</p> <p>How to Break the Cycle of Repeating Unhealthy Relationship Patterns</p> <p>How to Tell the Difference Between Familiarity and Safety</p> <p>How to Avoid Self-Sabotaging Healthy Relationships</p> <p>How to Reparent Yourself and Meet Your Own Emotional Needs</p> <p>This episode is both a compassionate wake-up call and a hopeful guide for anyone seeking to build healthier, more fulfilling love. Whether you're recovering from a breakup or simply ready to stop repeating the past, this is the episode that could shift everything.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:16  How Past Relationships Shape Your Dating Future</p> <p>02:39 We Recreate Familiar Emotional Patterns In New Relationships</p> <p>09:18 Five Signs Your Past Relationship Is Affecting You </p> <p>12:09 What Are The Different Types Of Attachment Styles?</p> <p>22:35 The Path To Earned Security</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>How often do you work out?</p> <p>What’s been the biggest challenge in your fitness journey so far?</p> <p>In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.</p> <p>Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.</p> <p>They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.</p> <p>In this interview, you'll learn:</p> <p>How fat storage impacts aging and energy levels.</p> <p>The critical role of sleep in weight loss and brain function.</p> <p>How movement and muscle mass keep you youthful.</p> <p>How lifestyle choices in your 30s affect long-term health.</p> <p>Why fitness-based friendships can improve your health.</p> <p>If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. </strong><a href="https://news.jayshetty.me/subscribe"><strong>Subscribe here.</strong></a></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro </p> <p>01:43 Your Perception Of Aging Is A Myth</p> <p>05:31 Develop Healthy Habits in Your 20s</p> <p>10:07 Why Your Sleep Can Fall Apart in Midlife</p> <p>16:58 Can You Restock Years Of Not Sleeping?</p> <p>22:09 Sleep Deprivation is Sabotaging Your Weight Loss</p> <p>26:45 The Weight Loss Formula That Actually Works </p> <p>36:04 There Is A Difference Between Being Healthy & Fit</p> <p>43:13 Fitness Is A Great Way To Connect</p> <p>46:17 How To Lose Stubborn Belly Fat</p> <p>55:30 The Body Brain Connection is Integral to </p> <p>1:01:39 Don’t Make Excuses to Start Making Changes In Your Life</p> <p>1:04:24 Mobility is One of the Most Important Skills for Aging Well </p> <p>1:09:51 Break Free from Your Limiting Beliefs</p> <p>1:17:15 Vonda Wright on Final 5</p> <p><strong>Episode Resources:</strong></p> <p>Vonda Wright| <a href="https://www.drvondawright.com/">Website</a></p> <p>Vonda Wright| <a href="https://youtube.com/@vondawright?si=UTsXonmq8RS_BB18">YouTube</a> </p> <p>Vonda Wright| <a href="https://www.linkedin.com/in/vonda-wright-md-ms-2803374?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app">Linkedin</a></p> <p>Vonda Wright| <a href="https://www.instagram.com/drvondawright?igsh=MWlycWFmdmlha21rdA==">Instagram</a></p> <p>Vonda Wright| <a href="https://www.facebook.com/share/18QqafWPDE/">Facebook</a></p> <p>Vonda Wright| <a href="https://vm.tiktok.com/ZMksPd6Lg/">Tiktok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Do you find it hard to make new friends lately?</p> <p>Have your friendships changed as you've gotten older?</p> <p>Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay  takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but instead in between meetings, family commitments, and the weight of life’s expectations.</p> <p>Jay peels back the layers of why forming new bonds can feel so exhausting as we grow older. He reveals how our changing priorities, unhealed wounds, and limited energy all shape how — and with whom — we connect. With warmth and wisdom, he invites us to explore what true friendship really looks like in adulthood, and why it’s less about quantity and more about alignment, presence, and purpose.</p> <p>In this episode, you'll learn:</p> <p>How to Let Go of Friendships That No Longer Serve You</p> <p>How to Stop Forcing Deep Bonds Too Quickly</p> <p>How to Approach Friendship with Curiosity Instead of Expectation</p> <p>How to Stay Open to New Relationships at Any Age</p> <p>How to Cultivate Meaningful Conversations that Matter</p> <p>Friendships don’t have to be instant to be real. Trust that the right connections will meet you when you show up as your authentic self. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:39 This Is The Core Traits Of Real Friends</p> <p>05:55 Why Making Friends Gets Exhausting As We Age?</p> <p>09:53 Age Makes You More Doubtful</p> <p>13:01 With Age, You Become More Selective</p> <p>17:28 Why Do We Do Things More When There’s Less Friction? </p> <p>20:38 Be Honest And Tell The People You Want To Build Friendship With</p> <p>23:58 Find Your Person at Work And Invest In Genuine Friendship</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Do you ever pretend to be confident when you’re not?</p> <p>When do you feel most confident?</p> <p>What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.</p> <p>Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things. </p> <p>In this episode, you'll learn:</p> <p>How to Build Confidence Without External Validation</p> <p>How to Create a Daily Confidence-Boosting Practice</p> <p>How to Turn Self-Doubt into Self-Discipline</p> <p>How to Build Confidence Through Repetition and Consistency</p> <p>How to Anchor Yourself with Purpose, Not Praise</p> <p>How to Redefine Confidence as Clarity and Alignment</p> <p>This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>01:43 Find What Makes You Happy and Do That</p> <p>04:44 How To Start Believing in Yourself</p> <p>09:34 Doing Things that Scare You is Worth the Risk</p> <p>13:26 Genuine Love Should Boost Your Confidence</p> <p>16:41 Staying Confident When Your Body Is Changing </p> <p>18:52 How Stress Can Manifest In Your Body </p> <p>26:32 Don’t Wait To Take Action </p> <p>29:59 This is How You Build Real Confidence From Within</p> <p>33:33 The Song I Made Just For Me That Changed Everything</p> <p>35:28 Healing and Maturing Through Motherhood </p> <p>36:55 Every Day Is A Chance For Progress</p> <p>39:01 Stay Consistent In Improving Yourself</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>How would your life change if your healing reshaped not just your body, but your entire way of being?</p> <p>What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?</p> <p>In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.</p> <p>She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.</p> <p>Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.</p> <p>In this episode, you’ll learn:</p> <p>How to Let Go of One-Sided Relationships</p> <p>Why Some People Disappear When You Set Boundaries</p> <p>How to Honor Your Emotions Without Editing Them</p> <p>How Your Energy Shapes What You Attract</p> <p>How Love Without Drama Becomes a Flow State</p> <p>What It Means to Grow Apart Without Guilt</p> <p>Why Intentional Healing Starts With Self-Awareness</p> <p>Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:31 Sound Bath For Healing</p> <p>07:40 Understanding Astrology to Change Your Life</p> <p>10:38 Choose How to Lead Your Life </p> <p>15:28 How to Protect Your Peace</p> <p>19:28 Getting Inspiration from Grief</p> <p>26:02 Set Boundaries to Protect Yourself</p> <p>35:05 Do You Believe in Love?</p> <p>39:24 Continue to Be Yourself</p> <p>43:14 Stand Up for Your Cause</p> <p>46:39 Stop Forcing Relationships to Happen</p> <p>50:18 Know Your Role, Stay in Your Lane</p> <p>56:36 Advice for Aspiring Artist</p> <p>58:40 How to Become an Unconditional Lover</p> <p>01:02:40 The Power of Self Love </p> <p>01:05:51 Be Real About Your Journey</p> <p>01:11:03 Letting Go of What’s Holding You Back</p> <p>01:14:12 Become the Best Version of Yourself</p> <p>01:15:45 Lizzo on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Lizzo | <a href="https://www.lizzomusic.com/">Website</a></p> <p>Lizzo | <a href="https://www.youtube.com/channel/UCXVMHu5xDH1oOfUGvaLyjGg">YouTube</a></p> <p>Lizzo | <a href="https://www.instagram.com/lizzobeeating">Instagram</a> </p> <p>Lizzo | <a href="https://www.tiktok.com/@lizzo">TikTok</a> </p> <p>Lizzo| <a href="https://x.com/lizzo">X</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

<p>Do you have a morning routine?</p> <p>How do you usually boost your energy in the morning?</p> <p>Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress.</p> <p>One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy.</p> <p>In this episode, you'll learn:</p> <p>How to Stop Feeling Drained and Reclaim Your Energy</p> <p>How to Focus on Progress Instead of Perfection</p> <p>How to Set Boundaries to Protect Your Time and Energy</p> <p>How to Make Rest a Priority (and Why It’s Productive)</p> <p>How to Structure Your Day Around Your Peak Energy Hours</p> <p>Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:37 How to Break Free from Feeling Drained</p> <p>02:32 #1: Focus on Progress and Process not Perfection</p> <p>05:39 #2: The Energy Leaks Principle</p> <p>12:56 #3: The Boundaries for Energy Principle</p> <p>14:15 #4: The ‘Rest is Productive’ Principle</p> <p>16:55 #5: The Art of Saying NO Principle</p> <p>18:40 #6: The Small Wins Principle</p> <p>20:12 How to Manage Your Energy Daily</p> <p>22:43 Setting the Right Tone for the Day</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>