<p>How do you usually calm down?</p> <p>Have you heard about breathing for anxiety relief?</p> <p>Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity.</p> <p>Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach.</p> <p>In this interview, you'll learn:</p> <p>How to Reduce Inflammation Naturally with Breathing Techniques</p> <p>How to Strengthen Your Immune System in Just 30 Minutes</p> <p>How to Calm Anxiety Through Simple Daily Breathwork</p> <p>How to Access Inner Peace by Controlling Your Breath</p> <p>How to Unlock Your True Potential in Just One Week</p> <p>You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>⁠Safety Disclaimer:</strong></p> <p><em>Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully!</em></p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:41 Dedicating a Life to Wellness</p> <p>05:04 The Benefits of the Wim Hof Method Explained </p> <p>11:31 Unlocking the Untapped Power of Breath</p> <p>13:45 Gaining Full Control Over Your Mind and Body</p> <p>17:59 Cleansing the Body Through Proper Breathing</p> <p>22:24 The Science-Backed Truth About Anxiety</p> <p>24:11 Can Breathing Right Strengthen Immunity?</p> <p>25:54 How Discomfort Training Builds Stress Resilience</p> <p>28:22 Training the Body to Embrace Cold Plunges</p> <p>31:37 The Origin Story of the Wim Hof Method</p> <p>33:43 Finding Mental Clarity Through Cold Exposure</p> <p>40:01 Simple Steps to Take Charge of Your Life</p> <p>44:23 Exploring the Practice of Mantra Meditation</p> <p>45:22 Defining and Strengthening Willpower</p> <p>49:26 Overcoming Life’s Most Difficult Challenges</p> <p>51:20 How to Self Soothe on Emotionally Tough Days</p> <p>52:35 Revealing the Hidden Strength of the Body</p> <p>54:21 How Ice Baths Can Benefit Society</p> <p>55:49 The Role of Surrender in Facing Fear</p> <p>58:22 Healing Grief Through Cold Plunge Practices</p> <p><strong>Episode Resources:</strong></p> <p>Wim Hof | <a href="https://www.wimhofmethod.com/">Website</a></p> <p>Wim Hof | <a href="https://www.instagram.com/iceman_hof">Instagram</a> </p> <p>Wim Hof | <a href="https://x.com/iceman_hof">X</a></p> <p>Wim Hof | <a href="https://www.facebook.com/icemanwimhof">Facebook</a></p> <p>Wim Hof | <a href="https://www.tiktok.com/@iceman_hof">TikTok</a></p> <p>Wim Hof | <a href="https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg">YouTube</a></p> <p><a href="https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093">The Wim Hof Method: Activate Your Full Human Potential</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>