<p>How do you know when someone is truly right for you?</p> <p>Have you ever confused attention for love?</p> <p>In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationships, and personal well-being. He breaks meditation down into simple, approachable practices like breathwork, visualization, and mantra, making it accessible to anyone who’s ever felt like they ‘can’t meditate.’</p> <p>Jay and Tinx go deeper, unpacking the digital overwhelm of the constant pings, nonstop news, and the pressure of staying connected. Jay shares practical strategies for reclaiming your peace, especially in the crucial first moments of the day. From changing how we wake up to choosing when and how we consume news, he emphasizes building rituals that foster clarity rather than chaos. </p> <p>Jay explains the concept of love through the three key relationship types: the firework, the candle, and the mirror. He challenges the idea of “one soulmate,” suggesting instead that the people we attract reflect where we are in our own growth and emotional state. The conversation is filled with insight into how to find peace in your singlehood, develop a deeper understanding of yourself, and create a life that naturally attracts meaningful connection.</p> <p>In this conversation, you'll learn:</p> <p>How to Start Meditating When You Feel Stuck</p> <p>How to Use Breathwork to Calm Anxiety Instantly</p> <p>How to Build a Tech-Free Morning Routine</p> <p>How to Consume News Without Feeling Overwhelmed</p> <p>How to Create Real Human Connection in a Digital World</p> <p>Remember, peace shouldn't be something you have to chase—it’s something you can create, right here, right now.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live Tour! </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tickets</em></strong></a><strong><em> are on sale now. Hope to see you there!</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:48 Building Purpose Through the Calm Community</p> <p>03:38 Struggling with Meditation? Start Here</p> <p>08:26 Simple Breathing Practice to Calm Your Mind</p> <p>11:05 Managing News and Notifications Without Losing Peace</p> <p>18:16 Inside Jay’s Grounding Morning Routine</p> <p>23:14 The Interview That Changed Jay’s Perspective</p> <p>25:09 When Interviews Get Deep and Emotional</p> <p>27:06 Must-Listen Episodes to Start With</p> <p>29:48 Jay’s Ultimate Dream Guest Revealed</p> <p>30:36 The Three Types of Love You’ll Experience</p> <p>34:25 How Jay Met His Wife, Radhi</p> <p>35:43 What to Look For When Searching for Love</p> <p>44:37 The Root of Desperation in Dating</p> <p>45:27 What to Expect from the On Purpose Live Tour</p> <p>46:46 Preparing Mentally and Physically for Live Shows</p> <p>48:55 Jay’s Favorite Guilty Pleasures </p> <p><strong>Episode Resources:</strong></p> <p>Tinx | <a href="https://podcasts.apple.com/us/podcast/its-me-tinx/id1610545976">Podcast</a></p> <p>Tinx | <a href="https://www.instagram.com/tinx">Instagram</a> </p> <p>Tinx | <a href="https://www.tiktok.com/@tinx">TikTok</a> </p> <p><a href="https://www.amazon.com/Hotter-Hamptons-Novel-Tinx/dp/1464245371">Hotter in the Hamptons</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>