<p>Can you remember the first time you felt truly in charge of your own decisions?</p> <p>What’s one thing you picked up from your family that you wish you could unlearn?</p> <p>In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.</p> <p>Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.</p> <p>As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.</p> <p>In this interview, you'll learn:</p> <p>How to Foster Family Unity During Tough Times</p> <p>How to Nurture Independence in Children</p> <p>How to Unlearn Limiting Beliefs from Your Upbringing</p> <p>How to Create Safe Spaces for Honest Conversations</p> <p>How to Teach Empathy Through Parenting</p> <p>How to Balance Protection and Freedom as a Parent</p> <p>How to Normalize Therapy and Emotional Support</p> <p>Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.  </p> <p>Join Jay for his first ever, On Purpose <a href="http://jayshetty.me/tour">Live Tour</a>! Tickets are on sale now. Hope to see you there!  </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:00 The Kind of Love Only Siblings Understand</p> <p>04:15 What was the First Secret You Shared With Each Other?</p> <p>09:53 Raised To Be Independent Children In A Loving Community</p> <p>14:55 How Different Generations Celebrate Birthdays</p> <p>17:00 How to Unlearn Your Inner Fears</p> <p>19:47 The Fear Of What Could Happen Can Hinder Personal Growth</p> <p>25:28 What a Childhood Encounter with Police Taught Me About Bias</p> <p>29:35 Being Judged By The Color Of Your Skin</p> <p>31:54 Racism Is Still An Issue</p> <p>34:07 How to Raise Resilient Children</p> <p>35:59 Don't Make Assumptions Based On Your Emotions</p> <p>38:17 Don't Let Negative Thoughts Dictate Your Actions</p> <p>40:48 The Power Of Good Parenting</p> <p>48:41 How To Prioritize Being A Parent While Chasing Your Dreams</p> <p>52:08 Parents Aren't Responsible For Their Children's Happiness</p> <p>58:07 Focus On Cultivating Independence in Your Children</p> <p>01:02:24 What Is Your Form Of Therapy?</p> <p>01:11:08 Are You Doing Enough?</p> <p>01:16:10 How To Become A Good Parent</p> <p>01:37 What Would Your Mother Be Most Proud Of?</p> <p><strong>Episode Resources:</strong></p> <p>Michelle Obama | <a href="https://www.instagram.com/michelleobama">Instagram</a></p> <p>Michelle Obama | <a href="https://www.facebook.com/michelleobama/">Facebook</a></p> <p>Michelle Obama | <a href="https://www.youtube.com/@michelleobama">YouTube</a></p> <p>Michelle Obama | <a href="https://michelleobamabooks.com/becoming">Books</a></p> <p><a href="https://www.obama.org/">Obama Foundation</a> </p> <p><a href="https://www.amazon.com/the-light-we-carry/dp/0593237463">The Light We Carry: Overcoming in Uncertain Times</a></p> <p>Craig Robinson | <a href="https://www.instagram.com/craigmalrob/#">Instagram</a> </p> <p>Craig Robinson | <a href="https://x.com/craigmalrob">X</a></p> <p><a href="https://podcasts.apple.com/us/podcast/imo-with-michelle-obama-and-craig-robinson/id1532956108">IMO with Michelle Obama and Craig Robinson</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>