<p>What part of your life feels off track right now?</p> <p>Have you been listening more to your fear or your intuition?</p> <p>Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better.</p> <p>Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined.</p> <p>In this episode, you'll learn:</p> <p>How to Quiet Your Inner Critic </p> <p>How to Reframe Failure as Redirection</p> <p>How to Speak to Yourself with Kindness</p> <p>How to Respond to Setbacks Instead of Resisting Them</p> <p>How to Stay Grounded When the Plan Falls Apart</p> <p>How to Let Curiosity Lead You Forward, Not Fear</p> <p>Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:43 Is Life Not Going According to Plan?</p> <p>02:47 Step #1: Learn to Pause Your Active Inner Critic</p> <p>11:03 Step #2: Let Go of the Control Illusion</p> <p>20:39 Step #3: Reframe Failure as Redirection</p> <p>22:19 Step #4: Use the Tiny Wins Framework</p> <p>24:28 Step #5: Expect the Plot Twists</p> <p>27:23 Step #6: Let Curiosity Lead You Forward</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>