<p>What qualities do you truly want in a partner?</p> <p>Do you believe in manifestation when it comes to love?</p> <p>Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. </p> <p>Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance.</p> <p>In this episode, you'll learn:</p> <p>How to Overcome the Fear of Being Judged</p> <p>How to Let Go of What No Longer Serves You</p> <p>How to Take Control of Your Confidence</p> <p>How to Shift from Self-Doubt to Self-Belief</p> <p>How to Train Your Brain to Build Lasting Confidence</p> <p>Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:48 How to Manifest Love this Year</p> <p>05:35 The State of Desperation and Detachment</p> <p>07:18 Desperation Leads to a Lot of Challenges</p> <p>09:45 Desperation Leads to Overthinking</p> <p>13:06 Desperation Leads to Toxic Situations</p> <p>15:18 Things You Do When You Detach Yourself from Others</p> <p>21:22 #1: Take Small Steps Toward Love</p> <p>23:48 #2: Be Patient for Love</p> <p>24:55 #3: Align What You Think, Say and Do</p> <p>26:26 #4: Live as if You Already Have Love</p> <p>28:09 #5: Find Healing Before Your Next Relationship</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>