<p>What’s your go-to nutrition hack?</p> <p>Is it truly beneficial for your body’s health?</p> <p>Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.</p> <p>Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.</p> <p>Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .</p> <p>In this interview, you'll learn:</p> <p>How to hydrate properly</p> <p>How to improve digestion</p> <p>How to manage stress for better health</p> <p>How to address emotional well-being</p> <p>How to understand your body's needs</p> <p>How to use plant-based proteins</p> <p>Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">04:23 What is Cleansing?</li> <li aria-level="1">05:58 Is Cleansing Necessary?</li> <li aria-level="1">06:48 How Often Should You Cleanse?</li> <li aria-level="1">08:47 Surviving Cancer</li> <li aria-level="1">14:39 You Can Heal Cancer</li> <li aria-level="1">18:05 The Benefits of Juicing</li> <li aria-level="1">19:54 Celery Juice</li> <li aria-level="1">25:06 Habit Change</li> <li aria-level="1">28:00 Muscle Testing Supplements</li> <li aria-level="1">29:44 The Right Supplements</li> <li aria-level="1">33:11 Read Product Labels</li> <li aria-level="1">37:42 Different Types of Cleansing</li> <li aria-level="1">41:11 How the Digestive Tract Works</li> <li aria-level="1">42:47 There’s No One Diet for All</li> <li aria-level="1">46:02 Supplement Misconceptions</li> <li aria-level="1">49:16 Going Back to Basics</li> <li aria-level="1">52:37 Tap Into Your Subconscious</li> <li aria-level="1">55:30 My Plant Medicine Journey</li> <li aria-level="1">58:07 Releasing Kept Emotions</li> <li aria-level="1">01:00:28 Takeaways</li> <li aria-level="1">01:02:06 The Sickly Child</li> <li aria-level="1">01:05:52 Hypnotism</li> <li aria-level="1">01:07:32 Programing of Our Subconscious</li> <li aria-level="1">01:10:33 Forgiveness</li> <li aria-level="1">01:11:59 Elissa on Final Five</li> <li aria-level="1">01:14:21 Manifesting Positivity   </li> </ul> <p><strong>Episode Resources:</strong></p> <ul> <li aria-level="1">Elissa Goodman | <a href="https://elissagoodman.com/">Website</a></li> <li aria-level="1">Elissa Goodman | <a href="https://www.instagram.com/elissagoodman">Instagram</a></li> <li aria-level="1">Elissa Goodman | <a href="https://www.linkedin.com/in/elissa-goodman-04212b11/">LinkedIn</a></li> <li aria-level="1">Elissa Goodman | <a href="https://www.facebook.com/elissa.goodman.holistic.nutritionist/">Facebook</a></li> <li aria-level="1">Elissa Goodman | <a href="https://www.youtube.com/@elissagoodmanihn7536">YouTube</a></li> <li aria-level="1">Elissa Goodman | <a href="https://www.youtube.com/@elissagoodmanihn7536">TikTok</a></li> <li aria-level="1"><a href="https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.EN9X7wSUyuTEuEOISDfMHw.HRPPMLA5ZLrq_7kO9MzNSmwIYiFHUXK5S0PuJxNSmtY&dib_tag=AUTHOR">Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>