<p>Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds.</p> <p>Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us juggle tasks, make quick decisions, and stay mentally sharp. They explore how things like stress, distraction, and even poor sleep can weaken our focus, while simple changes like better digital habits, brain-training games, and quality rest can help us stay mentally strong.  </p> <p>Using relatable examples, from parenting to surgery to driving, Dr. Jandial shares how we can train our brains the same way we train our bodies: with just the right amount of challenge, practice, and consistency.</p> <p>In this interview, you'll learn:</p> <p>How to Strengthen Your Working Memory</p> <p>How to Train Your Brain Like a Muscle</p> <p>How to Handle Emotional Memories Without Being Overwhelmed</p> <p>How to Protect Your Brain as You Age</p> <p>How to Spot Early Signs of Dementia in Loved Ones</p> <p>How to Create a Brain-Healthy Daily Routine</p> <p>How to Stay Mentally Sharp in a Distracting World</p> <p>If you're looking to improve your memory, support a loved one, or feel more mentally present, this episode offers practical tools and powerful insights to help you live with greater clarity and intention.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>. </em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:27 Is Your Memory Really Getting Worse?</p> <p>05:00 Understanding the 3 Main Types of Memory</p> <p>09:10 What’s Distracting Your Working Memory</p> <p>11:59 Why the Right Amount of Stress Helps You Grow</p> <p>15:14 Yes, Older Adults Can Have Strong Working Memory</p> <p>19:07 How Memory Is Built Inside the Brain’s Ecosystem</p> <p>23:08 How to Manage Distractions and Stay Focused</p> <p>25:25 Simple Ways to Train and Improve Your Focus</p> <p>30:22 Why Negative Memories Stick With Us</p> <p>38:47 Redirecting Your Focus Away From Painful Thoughts</p> <p>40:53 The Critical Gap Between Thoughts and Actions</p> <p>45:06 Why Therapy Isn’t One Size Fits All</p> <p>48:23 Spotting the Early Signs of Dementia</p> <p>51:36 Three Daily Habits That Keep Your Brain Sharp</p> <p>56:00 Debunking the 20 Percent Brain Power Myth</p> <p>58:03 What’s Behind the Rise in Cancer Rates?</p> <p>01:02:30 A Smarter Way to Take Care of Your Mind and Body</p> <p><strong>Episode Resources:</strong></p> <p>Dr. Rahul Jandial | <a href="https://www.instagram.com/drjandial/">Instagram</a></p> <p>Dr. Rahul Jandial | <a href="https://www.facebook.com/DrJandial/">Facebook</a></p> <p><a href="https://www.amazon.com/This-Why-You-Dream-Sleeping/dp/0593655710/ref=sr_1_1?dib=eyJ2IjoiMSJ9.De-waoqWvNH4k8fUve2IlhfxozJ1mDnOx9UqxWefpCIWNv1HEBCYpYU8DpKK9T1rwmH8MjfvG4I_Xo7gKquLLVgaoIpZHBLPqVwnJzIGWP8.F1q9IDPMEHdjqsyOnWdNP6JOKN6e2T_Jx7wg4vlBMjg&dib_tag=se&qid=1719998656&refinements=p_27:+MD\cPhD+Rahul+Jandial&s=books&sr=1-1&text=PhD+Rahul+Jandial,+MD">This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>