<p dir="ltr">Do you think one bad night of sleep can really harm your body?</p> <p dir="ltr">Would you try a routine that could help you reverse aging?</p> <p dir="ltr">Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle.</p> <p dir="ltr">Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity.</p> <p dir="ltr">Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Reverse Aging Through Measured Health Metrics</p> <p dir="ltr">How to Optimize Your Diet for Longevity</p> <p dir="ltr">How to Manage Stress With Better Sleep</p> <p dir="ltr">How to Create a System for Healthy Living</p> <p dir="ltr">How to Rewire Your Taste Buds for Better Nutrition</p> <p dir="ltr">How to Lower Inflammation With Simple Daily Habits</p> <p dir="ltr">You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes. </p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">02:31 How Long Can a Person Live?</p> <p dir="ltr">04:19 The Most Measured Person</p> <p dir="ltr">06:34 Getting Sustained Hearing Impairment</p> <p dir="ltr">09:57 Extending Life Before Conception</p> <p dir="ltr">11:18 How Long Do We Have to Live?</p> <p dir="ltr">14:22 Every Body I Highly Responsive to Change</p> <p dir="ltr">16:50 Embryo Selection Through Genetic Markers</p> <p dir="ltr">18:12 A Generation of Microplastic </p> <p dir="ltr">20:42 Simple Ways to Minimize the Influx of Microplastic</p> <p dir="ltr">23:05 Don’t Drink from Water Bottles</p> <p dir="ltr">26:01 The Significant Health Threat of Air Pollution</p> <p dir="ltr">30:11 How Capitalism Affects Health</p> <p dir="ltr">32:28 5 Ways to Get Better Sleep</p> <p dir="ltr">40:12 Don’t Miss Your Deep Sleep Window</p> <p dir="ltr">43:37 The Ill Effects of Poor Sleep</p> <p dir="ltr">45:48 Invest in Your Health</p> <p dir="ltr">48:12 What’s Your Protein Intake?</p> <p dir="ltr">51:22 Bryan’s Perfect Diet</p> <p dir="ltr">56:11 Eating 3 Meals a Day in 5 Hours</p> <p dir="ltr">58:21 Rewire Your Taste Buds</p> <p dir="ltr">59:19 Sensitivity to Air Quality</p> <p dir="ltr">01:02:36 Are You Scared of Dying?</p> <p dir="ltr">01:05:58 Prolonging Longevity</p> <p dir="ltr">01:08:07 Ways to Manage Stress</p> <p dir="ltr">01:11:00 You Are not Your Thoughts</p> <p dir="ltr">01:15:37 Health Can Lead to Happiness</p> <p dir="ltr">01:19:37 Is Reverse Aging Possible?</p> <p dir="ltr">01:22:25 Bryan on Final Five   </p> <p dir="ltr"><strong>Episode Resources:</strong></p> <p dir="ltr">Bryan Johnson | <a href="https://www.bryanjohnson.com/">Website</a></p> <p dir="ltr">Bryan Johnson | <a href="https://x.com/bryan_johnson">X</a></p> <p dir="ltr">Bryan Johnson | <a href="https://www.instagram.com/bryanjohnson_/">Instagram</a> </p> <p dir="ltr">Bryan Johnson | <a href="https://www.tiktok.com/@_bryan_johnson_">Tiktok</a> </p> <p dir="ltr">Bryan Johnson | <a href="https://www.youtube.com/BryanJohnson">Youtube</a></p> <p dir="ltr">Bryan Johnson | <a href="https://www.linkedin.com/in/bryanrjohnson">LinkedIn</a></p> <p dir="ltr"><a href="https://protocol.bryanjohnson.com/">Blueprint Protocol</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>