<p dir="ltr">What makes you feel stuck right now?</p> <p dir="ltr">How do you tackle time-consuming tasks?</p> <p dir="ltr">Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.</p> <p dir="ltr">During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.</p> <p dir="ltr">Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.</p> <p dir="ltr">In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Redefine Success on Your Own Terms</p> <p dir="ltr">How to Use Radical Acceptance to Overcome Life’s Challenges</p> <p dir="ltr">How to Separate Self-Worth from Wealth and Achievement</p> <p dir="ltr">How to Attract Purpose Instead of Chasing It</p> <p dir="ltr">How to Embrace Spiritual Growth for Mental Clarity and Peace</p> <p dir="ltr">Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">04:05 Sharing Personal Hardships Through Writing</p> <p dir="ltr">06:36 Define Your Idea of Success</p> <p dir="ltr">10:17 The Power of Separation?</p> <p dir="ltr">12:41 The Kobe Mindset</p> <p dir="ltr">16:43 Acceptance Isn’t Giving Up</p> <p dir="ltr">20:07 Attracting Energy versus Chasing Energy</p> <p dir="ltr">27:09 Learnings From Being a Father</p> <p dir="ltr">31:39 Living Through Your Kids</p> <p dir="ltr">33:33 Healing Generational Trauma</p> <p dir="ltr">35:06 Teach Your Child to Be Confident</p> <p dir="ltr">38:08 How Do You Become Strategic?</p> <p dir="ltr">41:42 Effectivity in Being Strategic</p> <p dir="ltr">45:58 Learn to Set Boundaries</p> <p dir="ltr">49:35 Respect Your Self</p> <p dir="ltr">52:55 Don’t Lose Yourself</p> <p dir="ltr">55:01 Exercising Boundaries</p> <p dir="ltr">58:00 Affirmations, Gratitude, and Journaling</p> <p dir="ltr">01:02:44 What’s Your Meditation Practice?</p> <p dir="ltr">01:07:00 Different Approaches to Therapy</p> <p dir="ltr">01:08:24 Battling with Addiction and Depression</p> <p dir="ltr">01:14:26 The Importance of Education </p> <p dir="ltr">01:17:32 Giving Up Music</p> <p dir="ltr">01:18:42 Last Conversation with Kanye</p> <p dir="ltr">01:23:53 Staying Optimistic After Miscarriage</p> <p dir="ltr">01:26:18 Finding Hope in Dark Times</p> <p dir="ltr">01:27:34 Living with Miracles Everyday</p> <p dir="ltr"><strong>Episode Resources:</strong></p> <p dir="ltr">Big Sean | <a href="https://www.uknowbigsean.com/">Website</a></p> <p dir="ltr">Big Sean | <a href="https://x.com/BigSean?t=R7dJjBrZ0tCGnjhAqql9jw&s=09">X</a></p> <p dir="ltr">Big Sean | <a href="https://www.instagram.com/bigsean?igsh=MXByaHk5cThvZnBxZQ==">Instagram</a> </p> <p dir="ltr">Big Sean | <a href="https://vm.tiktok.com/ZMkFQchCW/">Tiktok</a> </p> <p dir="ltr">Big Sean | <a href="https://youtube.com/@bigsean?si=bnPjRD6ULb-ikl93">Youtube</a></p> <p dir="ltr">Big Sean | <a href="https://www.facebook.com/uknowbigsean?mibextid=ZbWKwL">Facebook</a></p> <p dir="ltr"><a href="https://www.amazon.com/Go-Higher-Practices-Purpose-Success/dp/1668045737">Go Higher: Five Practices for Purpose, Success, and Inner Peace</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>