<p>How do you handle negative self-talk?</p> <p>What helps you overcome self-doubt?</p> <p>Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded <a href="https://www.keyssoulcare.com/">Keys SoulCare</a>, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.</p> <p>Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career. </p> <p>Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.</p> <p>In this interview, you'll learn:</p> <p>How to Embrace Your True Self</p> <p>How to Overcome Self-Doubt and Fear</p> <p>How to Find Confidence Within Yourself</p> <p>How to Turn Negative Thoughts into Positivity</p> <p>How to Discover Your Inner Strength</p> <p>How to Set Boundaries for Self-Care</p> <p>How to Be Kind to Yourself</p> <p>How to Trust Your Own Choices</p> <p>The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">03:54 What Would You Say to Your Younger Self?</li> <li aria-level="1">05:34 When You Have the Need to Protect Yourself</li> <li aria-level="1">09:02 From Being Doubtful to Becoming Curious</li> <li aria-level="1">13:43 What Is Your Affirmation Today?</li> <li aria-level="1">15:30 Stop Being Mean to Yourself</li> <li aria-level="1">19:06 Finding the Will to Love Your Own Skin</li> <li aria-level="1">26:49 Spend More Time with Yourself</li> <li aria-level="1">32:14 The Gifts and the Gaps</li> <li aria-level="1">36:19 What Have You Learned From Your Partner?</li> <li aria-level="1">38:06 Having Healthy Conflict in Your Relationship</li> <li aria-level="1">45:53 Finding Balance Between Control and Flow</li> <li aria-level="1">47:51 The Love for Crystals</li> <li aria-level="1">51:32 Losing the Ability to Trust Yourself</li> <li aria-level="1">57:15 What Are Your Go-To Rituals to Feel Better?</li> <li aria-level="1">01:00:08 Teach Your Children to Practice Gratitude</li> <li aria-level="1">01:03:45 Allow Other People to Speak and Just Listen</li> <li aria-level="1">01:05:22 Creating Safe Space for Children</li> <li aria-level="1">01:09:35 Hell’s Kitchen on Broadway</li> <li aria-level="1">01:15:19 Be Clear with Your Vision</li> <li aria-level="1">01:22:12 How Have You Protected Yourself from Fame and Success?</li> <li aria-level="1">01:26:32 Alicia in Final Five</li> </ul> <p><strong>Episode Resources:</strong></p> <ul> <li aria-level="1">Alicia Keys | <a href="https://www.aliciakeys.com/">Website</a></li> <li aria-level="1">Alicia Keys | <a href="https://www.youtube.com/channel/UCK5X3f0fxO4YnVKVZP8p6hg">YouTube</a></li> <li aria-level="1">Alicia Keys | <a href="https://www.instagram.com/aliciakeys">Instagram</a></li> <li aria-level="1">Alicia Keys | <a href="https://www.facebook.com/aliciakeys/">Facebook</a></li> <li aria-level="1">Alicia Keys | <a href="https://www.tiktok.com/@aliciakeys">TikTok</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>