<p>Are you holding onto a breakup that’s draining your energy?</p> <p>Do you ever catch yourself replaying old memories or struggling to move on after a breakup?</p> <p>Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your confidence. If you’ve ever felt lost, stuck, or unsure how to move forward, this episode is your guide to turning heartbreak into transformation.</p> <p>Jay reveals practical steps to help you shift your focus, break emotional patterns, and create a new version of yourself—one that is stronger, wiser, and more fulfilled. From cutting out breakup songs and sad movies to replacing old habits with new adventures, this challenge is all about reclaiming your life.</p> <p>In this episode, you’ll learn:</p> <p>How to Let Go of the Past and Reinvent Yourself.</p> <p>The Five-Text Rule to Overcome the Urge to Reach Out.</p> <p>Why Changing Your Routine Helps You Heal Faster.</p> <p>How to Stop Overthinking and Find Closure Within Yourself.</p> <p>A Simple 90-Day Reflection Strategy to See How Far You’ve Come.</p> <p>Heartbreak is painful, but it doesn’t have to define you. It’s time to take control of your healing journey and create the life you truly deserve.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What we discuss: </p> <p>00:00 Intro </p> <p>03:18 30-Day No Contact Re-Invention Challenge</p> <p>04:34 Day 1-5: Break Patterns From the Relationship</p> <p>07:32 Day 6-1: Body Reset, Break Your Own Patterns</p> <p>09:07 Day 11-15: Social Reset, The 5 Text Rule</p> <p>17:03 Day 16-20: Change Your Mind, The Reverse Bucket List</p> <p>23:31 Day 21-25: Do Something You’ve Never Done Before</p> <p>23:59 Day 26-30: Reflection Phase, Set a 90-Day Reminder</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>