<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Not all GHK-CU is created equal. (28:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The encouraging audience response to Sal’s new YouTube series. (29:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1st day of school tradition. (32:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Game on! (38:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When science doesn’t have a moral compass. (42:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Outsourcing anniversaries. (48:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s a miracle in your gut. (52:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Gone fishing. (56:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I have been running MAPS 15 since April, and it’s still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://zbiotics.com/MINDPUMP25">Pre-Alcohol by ZBiotics</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/exercise-insomnia">Can exercise help with insomnia? Best exercises and more</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://artofdermatology.com/how-exercise-affects-the-skin/">How Exercise Affects the Skin</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety"> Is exercise more effective than medication for depression and anxiety?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.health.harvard.edu/pain/exercise-for-chronic-pain-how-physical-activity-can-help-you-feel-better"> Exercise for chronic pain: How physical activity can help you feel better</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://longevity.stanford.edu/lifestyle/2024/04/08/exercise-microbiome/"> How Exercise Improves Microbiome Health (and Vice Versa)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/40684267/">Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnbc.com/2017/05/28/mark-zuckerberg-and-richard-branson-exercise-is-key-to-success.html"> Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success</a></p>