<p>2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!</p> <ul> <li>Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)</li> <li> <strong>Pilates</strong> (3:23)</li> <li> <strong>Yoga</strong> (11:55)</li> <li> <strong>Running</strong> (19:15)</li> <li> <strong>CrossFit</strong> (24:07)</li> <li><strong>Strength training</strong> (30:04)</li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li>Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **</li> <li>August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</li> <li><a href="https://www.britannica.com/topic/Pilates" target="_self">Pilates | Benefits, Techniques & History</a></li> <li><a href="https://schoolyogainstitute.com/blog/lifestyle/history-of-yoga/" target="_self">History of Yoga: Understanding Its Rich History</a></li> <li><a href="https://www.statista.com/topics/3229/yoga/" target="_self">Yoga - statistics & facts | Statista</a></li> <li><a href="https://pressbooks.umn.edu/running/chapter/chapter-1/">An Introduction to Running</a></li> <li><a href="https://a.co/d/isBXuCZ">The Complete Book of Running</a></li> <li><a href="https://www.runnersworld.com/runners-stories/a20954821/born-to-run-secrets-of-the-tarahumara/"> Born to Run – Secrets of the Tarahumara – Runner’s World</a></li> <li><a href="https://adamascrossfit.com/the-history-of-crossfit-and-cultural-impact/" target="_self">The History of CrossFit: Origins, Growth, and Cultural Impact</a></li> <li><a href="https://barbend.com/history-of-strength-training/" target="_self">How the Ancient World Lifted Weights - BarBend</a></li> <li><a href="https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/"> Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health</a></li> <li><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump #2385: Five Reasons Why You Should Hire a Trainer</a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></li> </ul>