<p><span> In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </span></p> <ul> <li><span> Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)</span></li> <li><span> Exercise and cancer. (16:14)</span></li> <li><span> Veganism can be a false religion. (20:47)</span></li> <li><span> Lab meat and science worship. (23:43)</span></li> <li><span> Advanced technology. (28:18)</span></li> <li><span> Gym industry changes. (34:17)</span></li> <li><span> Pro bodybuilders are built DIFFERENT. (35:40)</span></li> <li><span> Meat sticks that are NOT dry. (43:02)</span></li> <li><span> The cognitive benefits of nicotine. (44:39)</span></li> <li><span> The health benefits of a filtered shower head. (48:17)</span></li> <li><span> Why men should donate blood. (52:00)</span></li> <li><span> Do you have a problem with a skunk? (55:33)</span></li> <li><span> #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)</span></li> <li><span> #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)</span></li> <li><span> #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)</span></li> <li><span> #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li>Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **</li> <li>Visit <a href="http://jolieskinco.com/MINDPUMP">Jolie</a> for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **</li> <li>August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</li> <li><a href="https://www.medicalnewstoday.com/articles/7000-daily-steps-reduce-chronic-disease-risk-walking-health-benefits" target="_self">Are 7,000 steps a day enough to see health benefits?</a></li> <li><a href="https://www.youtube.com/c/MindPumpTV/videos">MP TV</a> – To search exercise demo videos listed in Fit Tip</li> <li><a href="https://www.sciencedaily.com/releases/2025/08/250813083603.htm">The 30-minute workout that could slash cancer cell growth by 30%</a></li> <li><a href="https://www.medicalnewstoday.com/articles/honeybee-venom-kills-aggressive-breast-cancer-cells" target="_self">Honeybee venom kills aggressive breast cancer cells</a></li> <li><a href="https://x.com/mindpumpsal/status/1955321487273128005?s=43&t=cT13btm84z7pccgzTZQJmg"> Post by Sal Di Stefano on X: Lab meat/Science worship</a></li> <li><a href="https://www.msn.com/en-us/news/technology/ufo-talk-sparked-by-mysterious-sphere-in-mexico/ar-AA1FvA9f" target="_self">UFO talk sparked by mysterious sphere in Mexico - MSN</a></li> <li><a href="https://www.goodrx.com/well-being/movement-exercise/average-gym-membership-cost"> What Is the Average Cost of a Gym Membership? - GoodRx</a></li> <li><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ"> Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV</a></li> <li><a href="https://mindpumppodcast.com/2660-dr-autumn-smith/">Mind Pump #2660: Dr. Autumn Smith</a></li> <li>Visit <a href="https://www.tryjoymode.com/mindpump">Joy Mode</a> for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **</li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span> Mind Pump Free Resources</span></a></li> </ul> <p> <strong><span> People Mentioned</span></strong></p> <ul> <li>Jeff Nippard (<a href="https://www.instagram.com/jeffnippard/">@jeffnippard</a>) Instagram</li> <li>IFBB PRO Johnny Sebastian (<a href="https://www.instagram.com/_johnnysebastian/">@_johnnysebastian</a>) Instagram</li> <li>Don Cardona (<a href="https://www.instagram.com/dc.fit1/">@dc.fit1</a>) Instagram</li> <li>Dr. Autumn Smith (<a href="https://www.instagram.com/drautumnsmith/">@drautumnsmith</a>) Instagram</li> </ul>