<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Who should consume a higher intake of sodium? (16:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Plan B. (26:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Love is just a chemical reaction in your brain. (32:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Happy or Horny stack? (37:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ultimate man. (38:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">That’s a LONG shelf life. (40:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Masturbation station. (42:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">4-day work week. (44:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Interstellar comet or alien probe? (48:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Do we need more evidence that Epstein didn’t kill himself? (52:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.musclenet.com/positionsofflexion.htm">Positions of Flexion Training - MuscleNet</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/2He1S159OEA">Build Your Biceps with Angles – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/IOf3WOarYTw">Build Your Triceps with Angles – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://article.sapub.org/10.5923.j.sports.20180803.05.html">Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8955583/">Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/abs/pii/S1080603217301862"> Exercise-Associated Hyponatremia, Hypernatremia, and Hydration Status in Multistage Ultramarathons</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://timesofindia.indiatimes.com/life-style/relationships/love-sex/study-says-50-of-women-in-a-relationship-have-a-back-up-partner/photostory/72845378.cms"> Study says 50% of women in a relationship have a back-up partner!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://nypost.com/2018/11/27/women-sleep-better-next-to-dogs-than-humans-study/"> Women sleep better next to dogs than other people: study</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="prese