Episode Description
<p dir="ltr">10 Reasons Why Your Butt is Flat (& What to do About It)</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A pain point for most. (1:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">10 Reasons Why Your Butt is Flat (& What to do About It)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - You’re trying to get abs too (eat more). (3:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - You aren’t trying to get strong. (5:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - You are doing the wrong exercises. (8:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - You might have poor technique and/or connection. (10:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Your reps are too high. (14:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - You are moving too quickly through your workout. (17:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - You sleep like crap. (18:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#8 - You’re overdoing workouts (overtrained). (19:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#9 - You aren’t patient. (21:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#10 - You’re running. (23:49)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="http://mapsmods.com/">MAPS Butt Mod</a> 50%! ** Code BUTT50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://www.maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2065-glute-masterclass/">Mind Pump #2065: Glute Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/"> Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Bret Contreras PhD (<a href="https://www.instagram.com/bretcontreras1/">@bretcontreras1</a>) Instagram</p> </li> </ul> <p> </p>