<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buyer Beware: Food labels. (28:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shilajit for men’s health. (32:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The CRAZIEST supplements Sal has taken. (34:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The deterioration of the US dollar. (36:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Raising your kids to want less. (43:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Space race. (47:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Vuori is decking out the Mind Pump trainers. (51:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Taking Omega 3s vs eating fish. (53:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Living off the land. (55:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Young kids just looking to make money. (1:00:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Lately, I’ve been feeling stuck. I’m no longer seeing significant progress in muscle growth or strength gains. I’ve never followed a structured program. Any advice on where to go from here? (1:05:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I did my first DEXA scan, and I’m not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don’t want to obsess over the results, but I also want to continue to lean out.  I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://www.mindpumpmedia.com/maps-15-minutes">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/"> Mind Pump #1895: Eight Hacks for an Insanely Strong Grip</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/1nkl7OA">IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC"> Elite Trainer Academy – Podcast</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.news-medical.net/news/20241215/Protein-packed-foods-may-not-be-as-healthy-as-you-think-study-finds.aspx"> Protein-packed foods may not be as healthy as you think, study finds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/20078516/">Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6364418/">The effects of Shilajit supplementation on fati