<p dir="ltr"> Ten Cardio Hacks for Fat Loss, Health & Endurance</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Make cardio more effective. (1:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Split it up. (4:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Do it after meals. (8:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Walking is the best for LISS. (11:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - HIIT for less time, more impact. (13:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Do it after strength training. (15:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Combine it with something growth-minded. (16:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - Don’t overdo it! (17:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#8 – Play. (20:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#9 – The more technical, the more you need to treat it like PRACTICE. (23:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#10- Do high-rep squats and supersets. (25:26)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://www.mapsmusclemommy.com/">MAPS Muscle Mommy</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1695-how-to-lose-100-pounds/">Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/"> Mind Pump # 1845: How to Do Cardio & Not Lose Muscle</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. William Seeds (<a href="https://www.instagram.com/williamaseedsmd/">@williamseedsmd</a>) Instagram</p> </li> </ul> <p> </p>