<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Red light to improve your brain. (23:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal’s relation to a Pope! (27:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Muscle worship. (46:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Has technology really benefited us? (54:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – When I’m dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://www.mindpumpmedia.com/maps-15-minutes">MAPS 15 Minutes</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC"> Elite Trainer Academy – Podcast</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6081873/">Weekly Training Frequency Effects on Strength Gain</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/abs/pii/S1360859225002955"> Investigation of core endurance, performance and functional activities in crossfit participants</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7406028/">Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/40482941/">Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://en.wikipedia.org/wiki/Pope_Gregory_X">Pope Gregory X - Wikipedia</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/"> Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ebay.com/itm/404845260319">Muscle Suit</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2600-mike-o