Episode Description
<p dir="ltr">How Undereating is Making You Fat and Unhealthy</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why this is frustrating for the average person. (1:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">8 Ways Undereating is Making You Fat and Unhealthy</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - You lose weight, but half is muscle. (3:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - You can’t recover from workouts. (8:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Performance sucks. (11:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Sleep is affected negatively. (13:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - More likely to be depressed and anxious. (14:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Nutrient deficiencies. (16:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - Hormone imbalances. (18:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#8 - Leads to eventual binging. (21:32)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.manukora.com/MINDPUMP">Manukora</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://fitnessvolt.com/average-grip-strength/">Average Grip Strength in Men and Women</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul>