<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The benefits of egg protein. (27:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">This is 40. (31:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hours of fun and activity for your kids! (37:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Recommends Parenting: Getting It Right book. (40:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Probiotics for better performance. (52:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The most tone-deaf group of individuals. (57:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is there any value in borrowing volume to lagging body parts in a cut? (1:05:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – If you were me (pivoting away from CrossFit), what program/practices would you recommend? (1:17:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Given my low cortisol, hormonal profile, and goal of body recomposition (not weight loss), what MAPS program would you recommend? How should I adjust training frequency or volume to support recovery, cortisol balance, and lean muscle gain without overshooting it? (1:25:46)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip"> HANDGRIP DYNAMOMETER</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7406028/">Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.santacruzathleticclub.com/">New Gym In Santa Cruz, Ca!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/faGvLjV">Parenting: Getting It Right</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/dtml885">The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/39018571/">Impact of probiotic supplementation on exercise endurance among nonelite athletes: a randomized, placebo-controlled, double-blind, clinical trial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sportingnews.com/us/wnba/news/wnba-pay-us-what-you-owe-us-shirts-labor-dispute-all-star/68269c8e117d8a898d9662f6"> WNBA 'Pay Us What You Owe Us' shirts, explained</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing"> The Breakdown Recovery Trap, Why You Aren’t Progressing</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2570-test-your-sex-hormones-cortisol-at-home-with-dr-stephen-cabral/"> Mind Pump #25