<p dir="ltr">Top 7 Underrated Supplements</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Top 7 Underrated Supplements. (1:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Vitamin D. (50%) take 2000-4000iu. (2:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Vitamin k2. (97%) 100micrograms a day. (8:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - NAC. 600-1800mgs a day. (11:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Berberine. 500mgs 3x day w/food. (13:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Glycine. Take before bed on an empty stomach. (15:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Choline. 500-2000mgs a day. (17:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - Grape seed extract. 100-300mgs daily. (21:18)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.masszymes.com/mindpump">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.tandfonline.com/doi/full/10.1080/01635581.2025.2480854"> Vitamin D Supplementation Improves Pathological Complete Response in Breast Cancer Patients Undergoing Neoadjuvant Chemotherapy: A Randomized Clinical Trial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/31860103/">Vitamin D and Calcium for the Prevention of Fracture: A Systematic Review and Meta-analysis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00348-6/fulltext"> Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of stratified aggregate data</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/22188076/">Effect of vitamin D supplementation on muscle strength, gait and balance in older adults: a systematic review and meta-analysis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/29943744/">Efficacy of vitamin D supplementation in major depression: A meta-analysis of randomized controlled trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7050714/">Impact of vitamin D supplementation on C-reactive protein; a systematic review and meta-analysis of randomized controlled trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://lifespa.com/herbs-supplements/vitamins-minerals/k2-deficiency/"> 97% of Americans are Low In Vitamin K2</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/26324807/">Influence of N-acetylcysteine on chronic bronchitis or COPD exacerbations: a meta-analysis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/"> Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/">Efficacy of Berberine in Patients with Type 2 Diabetes - PMC</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3328957/">The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://3x4genetics.com/blogs/consumer-news/signs-choline-deficiency"> 6 Warning Signs of Choline Deficiency You Must Watch For</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5370781/">The impact of grape seed extract treatment on blood pressure changes</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and d