<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The different stages of raising a child. (24:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ultimate nootropic, methylene blue. (42:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Peeing outside. (48:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sauna/hot tub and sodium. (50:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When your hormones are feeling REALLY good. (52:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (56:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – What are your thoughts on day-long workouts? I work from home most days, and I like to spread my workout throughout the day. (57:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – How to break through plateaus? I've been stuck on preacher curls, among other exercises, for two months. (1:02:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – I’m about as beginner as a beginner can get when it comes to lifting, to the point that I don’t know how to get started, and I have no clue what my baseline is. Do I just go to the weight bench and throw on some plates? What is the very first step for someone who has never lifted? (1:04:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – You always mention going for a walk after a meal. Does going before eating have the same benefits or not? (1:09:09)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.troscriptions.com/MINDPUMP">Troscriptions</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/28549705/">Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/29425700/">Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7858023/">Exercise interventions for older adults: A systematic review of meta-analyses</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/29800984/">Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12099121/">Adherence to Strength Training and Lower Rates of Sports Injury in Contact Sports: A Systematic Review and Meta-analysis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/faGvLjV">Parenting: Getting It Right</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2552-from-plateau-to-pr-how-to-break-through-strength-barriers/"> Mind Pump # 2552: From Pl