<p dir="ltr"> 5 Easy Steps to Lose 15 lbs. in 60 Days</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Only eat real food. (3:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Eat target body weight in protein and eat it first. (6:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Eat sitting, with no distractions. (10:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 – Full-body strength training 2-3 days a week. (14:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Walk 10 mins after every meal. (17:20)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at <a href="https://ketone.com/MINDPUMP">https://ketone.com/MINDPUMP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/"> Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2602-the-top-meats-fruits-veggies-for-muscle-gain-fat-loss/"> Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/"> Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. William Seeds (<a href="https://www.instagram.com/williamaseedsmd/">@williamseedsmd</a>) Instagram</p> </li> </ul> <p> </p>