<p dir="ltr">Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The impact of ‘island time’ on his overall health. (3:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shakes are for fakes, eat steaks! (11:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Supplementation vs whole foods. (16:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Busting cholesterol myths. (18:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Energy intake versus energy expenditure with weight loss. (19:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The components of lifting responsibly as you age. (25:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Doing the least amount as possible to elicit the most amount of change. (39:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The benefits of isometrics. (44:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Eliminating junk volume. (53:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value trigger sessions. (58:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His attitude toward sodium. (1:00:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Peptide intervention: The good, the bad, and the ugly. (1:12:54)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://verticaldiet.com/">Vertical Diet | By Stan Efferding</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/33306586/">Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2465144/">Comparison of once‐weekly and twice‐weekly strength training in older adults</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/@stanefferding/videos">Stan Efferding - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.levelen.com/">LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/"> Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>Featured Guest/People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stan “Rhino” Efferding (<a href="https://www.instagram.com/stanefferding/">@stanefferding</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://stanefferding.com/">Website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mark Bell (<a href="https://www.instagram.com/marksmellybell/">@marksmellybell</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Jay Cutler (<a href="https://www.instagram.com/jaycutler/">@jaycutler</a>) Instagram </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ronnie Coleman (<a href="https://www.instagram.com/ronniecoleman8/">@ronniecoleman8</a>) Instagram</p> </li> <li dir="ltr" aria-leve