<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tech addiction and the downstream effects on your brain. (28:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">10 reasons why people go to rehab. (36:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AI worship. (39:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (43:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Bullish on Bitcoin. (49:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hustles experienced. (51:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Elite Trainer Academy Podcast. (53:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC"> Elite Trainer Academy - Podcast</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/abs/pii/S0165032724017889"> Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://globalnews.ca/news/3306300/parents-live-longer-than-their-childless-counterparts-study-finds/"> Parents live longer than their childless counterparts, study finds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://nypost.com/2023/12/12/lifestyle/parents-with-children-live-longer-study-finds-but-only-this-many-kids/"> People with children live longer, study finds — but only this many kids</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://academic.oup.com/cercor/article/33/7/4156/6691667?login=false"> First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.tandfonline.com/doi/full/10.1080/09687637.2021.1951669?cookieSet=1"> Exploring men’s alcohol consumption in the context of becoming a father: a scoping review</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6415916/">Father Involvement and Father-Child Relationship Quality: An Intergenerational Perspective</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.allforkids.org/news/blog/a-fathers-impact-on-child-development/"> A Father’s Impact on Child Development</a