<p dir="ltr">The Top 10 Posture Fixing Techniques</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why it’s NECESSARY to strengthen good posture. (0:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Top 10 Posture Fixing Techniques</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Seated rows. (8:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Prone cobra. (11:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Static stretching of the pecs/delts. (12:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Standing straight arm pulldown. (15:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Farmer walks. (17:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Planks with posterior tilt. (18:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - Physio ball crunches. (21:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#8 - Thread the needle. (24:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#9 - Hip bridge. (26:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#10 - Child’s pose with reach. (28:22)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/@MindPumpTV/videos">Mind Pump TV - YouTube</a> – Find all exercises listed above</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://askmindpump.com/">Ask Mind Pump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-3-assessments-that-sell-training/"> Trainer Bonus Series Episode 3: Assessments That Sell Training</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/EtO0CutfR8Y?si=mGdclLLHqMVhE22t">How to do a PROPER Plank</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>