<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is there zero need for billionaires? (26:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dead internet theory. (34:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stop it with the Epstein nonsense. (37:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fake vs. real creatine gummies. (38:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shock and awe. (43:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The BEST home gym you can have. (52:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Technique vs. strength. (54:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I’ve built over the past 8 years? (59:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://prxperformance.com/mindpump">PRx Performance</a> for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21774">Obesity and cortisol: New perspectives on an old theme</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4214609/">Stress and Eating Behaviors - PMC</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666320317116"> Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5556586/">Mindful Eating: The Art of Presence While You Eat - PMC</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9031614/">Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/abs/pii/S0165032721010028"> Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.instagram.com/reel/DL1-LnZz-Tr/?igsh=NjZiM2M3MzIxNA=="> James Smith Fake Creatine Gummy - IG</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.rottentomatoes.com/m/28_years_later">28 Years Later | Rotten Tomatoes</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.history.com/shows/the-secret-of-skinwalker-ranch">Watch The Secret of Skinwalker Ranch Full Episodes</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.