<p dir="ltr">Fat Loss & Metabolism with Dr. Ben Bikman</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Challenging the dogma surrounding heart disease. (1:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is there a connection between dementia and heart disease? (12:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Strength training and Alzheimer’s. (17:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Learning something new helps put off dementia. (22:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The connection between insulin resistance and your body’s inability to fight off infection. (25:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">We put TOO much attention on total cholesterol. (27:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fat cells dynamics explained. (30:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why your metabolism is EXTREMELY complex. (44:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mitochondrial uncoupling. (48:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ketones and athletic performance. (55:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The problem with DNP. (58:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why he is a HUGE advocate of creatine. (1:01:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The brain loves ketones. (1:04:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Keep your running shoes in the closet, GO STRENGTH TRAIN! (1:05:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The metabolic origins of chronic disease. (1:08:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How GLP-1s are being overused and the proper way to use them. (1:14:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The resurgence of religion. (1:37:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">As a scientist, did he ever doubt his faith? (1:41:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The most profound moment of his life. (1:45:51)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/aAKnEY6">Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It – Book by Dr. Benjamin Bikman</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/11RuEFO">How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease – Book by Dr. Benjamin Bikman</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at <a href="https://ketone.com/MINDPUMP">https://ketone.com/MINDPUMP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.uclahealth.org/news/release/most-heart-attack-patients-cholesterol-levels-did-not-indicate-cardiac-risk"> Most heart attack patients' cholesterol levels did not indicate cardiac risk</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://news.osu.edu/study-doubling-saturated-fat-in-the-diet-does-not-increase-saturated-fat-in-blood/"> Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://en.wikipedia.org/wiki/Insulin_signal_transduction_pathway"> Insulin signal transduction pathway</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1922-fatphobia-other-lies-that-are-keeping-you-fat-unhealthy-sick/"> Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.healthline.com/health/diabetes/diabulimia">Diabulimia: Why This Eating Disorder Is So Dangerous for People with Diabetes</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://en.wikipedia.org/wiki/Harri