<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Probiotics for fat loss. (24:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Justin: The platypus. (25:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (29:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A pop. (34:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Pirate hunting cruises. (42:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stuff that irritates the guys in the fitness space. (45:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump is looking for trainers. Apply today! (52:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – I'm a 35-year-old father with 2 young children. How do I know when to push strength or focus on controlling the weight? I want to build muscle, stay strong, and get stronger, but I do not want to injure myself either, so I can't lift? (53:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – When doing sumo deadlifts, deadlifts, RDLs am I progressing too quickly with the weight, because my legs can take it, but my SI Joint gets achy. Or is there something else at play? (59:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – Is there such a thing as squatting too deep? I’ve heard of “Butt Wink” but I’m not sure if that is actually something to worry about. (1:01:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What’s the number #1 piece of advice you would give to a personal training studio wanting to grow and look for good trainers? (1:04:05)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special <a href="https://www.mapslongevity.com/">MAPS Longevity</a> Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://my.clevelandclinic.org/health/diseases/21630-silent-heart-attack"> Silent Heart Attack: Signs, Symptoms & Recovery</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/26653541/">Beetroot juice increase nitric oxide metabolites in both men and women regardless of body mass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/33054635/">The combined effects of probiotics and restricted calorie diet on the anthropometric indices, eating behavior, and hormone levels of obese women with food addiction : a randomized clinical trial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nature.com/articles/s41598-023-45395-7.pdf">Evaluating probiotic efcacy on weight loss in adults with overweight through a double-blind, placebo-controlled randomized trial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=BYi2FalW1oc">The Weird Way Platypuses Feed Their Babies</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.billboard.com/pro/timbaland-launches-ai-entertainment-company/"> Timbaland Announces New AI Entertainment Company</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://matadornetwork.com/pulse/paying-money-to-murder-russian-luxury-yachts-offer-pirate-hunting-cruises/"> Paying Money to Murder: Russian L