<p dir="ltr">Why Biohacking Sucks for Longevity</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Defining Biohacking. (0:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Top 3 Categories that Biohackers Like to Focus On. (4:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Wearable devices. (5:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Nootropics. (13:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 – NAD. (17:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What to do instead:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Eat only whole foods. (19:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get good sleep. (26:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Walk daily. (33:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lift weights. (39:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Find a way to serve, give or teach. (43:43)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special <a href="https://www.mapslongevity.com/">MAPS Longevity</a> Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.womenshealthmag.com/uk/food/healthy-eating/a63017912/calorie-counts-on-menus/"> Calorie labels on menus don't change eating habits, study shows</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.health.harvard.edu/staying-healthy/loneliness-has-same-risk-as-smoking-for-heart-disease"> Loneliness has same risk as smoking for heart disease</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/"> Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/"> Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality"> Walking 8,000 steps just 1-2 days a week linked to significant health benefits</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.menshealth.com/uk/building-muscle/train-smarter/a61860821/one-training-session-a-week-can-prevent-muscle-loss/"> Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/"> Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.pewresearch.org/short-reads/2019/01/31/are-religious-people-happier-healthier-our-new-global-study-explores-this-question/"> Are religious people happier, healthier? | Pew Research Center</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="pr