<p dir="ltr">MAPS Longevity Launch - The Ultimate Longevity Plan</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A different approach to overall health & wellness. (1:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Defining longevity and the myths surrounding the term. (3:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">6 Steps that will get you the furthest when it comes to longevity, and why it’s so important.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - LEARN diet as it applies to you. (14:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Strength train once a week. (20:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Mobility once a week. (24:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Be active daily. (28:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Use awareness tools. (30:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to get MAPS Longevity today! (33:37)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special <a href="https://www.mapslongevity.com/">MAPS Longevity</a> Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://hiyahealth.com/MINDPUMP">Hiya</a> for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself"> Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2598-the-5-best-diets-for-any-goal-more-listener-coaching/"> Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/blog-post/why-is-mobility-training-often-overlooked/"> Why is Mobility Training Often Overlooked?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality"> Walking 8,000 steps just 1-2 days a week linked to significant health benefits</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>